Tuesday, August 15 2017
Posted by Mandee on August 14th, 2017
14 responses
"What Girl is It" by DB For Time: -200m Run -15 OHS 95/65 RX+ 115/75 MRX 75/55 -15 Toes To Bar -250m Row -15 Thrusters 95/65 RX+ 115/75 MRX 75/55 -15 Pull-Ups -400m Run -15 Deadlifts 95/65 RX+ 115/75 MRX 75/55 -15 HSPU MRX 2/4" Rise -500m Row -15 WallBalls 20/14 10' MRX 20/10 9' -15 SDHP 95/65 RX+ 115/75 MRX 75/55 -200m Run -15 Sqt Cleans 95/65 RX+ 115/75 MRX 75/55 -15 Ring Dips MRX Bar Dips -250m Row -15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs -15 Push-ups
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14 responses to "Tuesday, August 15 2017"
August 15, 2017 at 5:37 pm
August 14, 2017 at 3:10 pm
August 14, 2017 at 3:14 pm
August 15, 2017 at 2:35 am
August 15, 2017 at 6:40 am
August 15, 2017 at 7:54 am
August 15, 2017 at 9:28 am
A. Bench Press - scaled - different reps and %
B. 3 + 1 ~ 3 + 2 ~ 3 + 3 rx+ across
August 15, 2017 at 9:58 am
18:32 RX+
PM Open Gym: yesterday's WOD:
Bench: 140(5) - 150(3) - 150(3) - 160(2) - 160(2)
WOD: 3+1, 3+1, 4+1 RX+
August 15, 2017 at 11:28 am
August 15, 2017 at 12:23 pm
August 15, 2017 at 1:14 pm
August 15, 2017 at 2:43 pm
August 15, 2017 at 2:52 pm
20:21, RX+
- Great class Bradley/Nate!!!
August 15, 2017 at 3:19 pm
18:07 RX+
PM Open Gym: yesterday’s WOD:
Bench: 205(5) – 220(3) – 220(3) – 230(2) – 230(2)
WOD: 2+7, 3+1, 3+2 RX+