Tuesday, August 17 2021

Posted by Mandee on August 16th, 2021

19 responses

E2MOM Build Up

Strict Press 3 - 2 - 1

Push Press 3 - 2 - 1

Shoulder to Overhead 3 - 2 - 1

For Max Points/Reps

3min AMRAP:

25 WallBall Shots to Max Handstand Push-Ups RX+ Strict MRX 2/4”rise

2min rest

3min AMRAP:

25 WallBall Sit-ups to Max Strict Press 75/55 RX+95/65 MRX 75/55

2min rest/adjust weights

3min AMRAP:

20 WallBall Shots to Max Push Press 115/75 RX+135/95 MRX 75/55

2min rest/adjust weights

3min AMRAP:

20 WallBall Sit-ups to Max Shoulder to Overhead 135/95 RX+155/105 MRX 95/65

WallBall Shots = 20/14lbs to 10/9’ MRX 20/10 to 9’

3min Isometric EMOM Challenge:

Min 1 = Handstand Hold

Min 2 = High Plank Hold

Min 3 = Low Plank Hold

*must go straight from one hold to next in order*

19 responses to "Tuesday, August 17 2021"

Danielle says:

August 16, 2021 at 3:24 pm

Mrs Beth! Strong and beautiful!

Mandee says:

August 16, 2021 at 4:00 pm

Beth looking strong and composed, slinging weight and throwing down! This woman is such a hard worker in all aspects of life. She’s a devoted mom, a dedicated employee, a loyal friend and a committed CrossFitter. She’s always willing to lend a helping hand and she goes above and beyond in so many ways. So grateful to know her and so thankful to call her my friend! Keep killing it, Beth!!! ?

Nathaniel says:

August 16, 2021 at 4:02 pm

Nice shots of Beth doin work and lookin good as usual! Beth brings her hard hat and puts in work. It’s no surprise if you know Beth because she goes above and beyond with anything she decides to do. Beth is kind and thoughtful with anyone she comes in contact with and CFHSV was blessed the day she walked in. She’s a rock star mom, a loyal friend, and one of the hardest working people I know. Way to own that dumbbell Beth! Keep rockin girlfriend ?

Fleming says:

August 16, 2021 at 4:44 pm

Awesome pictures Beth! Working hard and looking fierce!

Duke says:

August 17, 2021 at 1:38 am

Since I have a grandson i go and sit in the daycare and play with Fitz. i go so much that I had a kid ask me are you keeping us again today. i just hugged the little boy and said yes I am. I have watched Beth with the kids and she is so nice to the children. She is always keeping a close eye on all the kids. Thank you Beth for all you do

BP says:

August 17, 2021 at 2:17 am

Beth is the best, she is so amazing to our girls.

200 strict, 225 push, 265 split
102 Scaled to push ups

Hal says:

August 17, 2021 at 2:19 am

A. Started at 115 and finished at 225

B. 81 rx

C. Complete

Bo says:

August 17, 2021 at 2:33 am

81 scaled HSPU

Alex says:

August 17, 2021 at 5:34 am

135-145-155 / 185-205-225 / 225-235-255
101 Rx+ (25-26-27-23)

Bailey says:

August 17, 2021 at 5:49 am

A. 85 SP / 145 PP / 170 push jerk all from floor
B. 95 rx+

Nathaniel says:

August 17, 2021 at 7:01 am

92 reps scaled

- one arm DB thrusters for WBS (20lbs)
- one arm elevated push ups
- GHD sit ups for WB Sit ups
- one arm DB strict press (50lbs)
- one arm DB thrusters for WBS
- ones arm DB push press (65lbs)
- GHD sit up for WB Sit ups
- one arm DB push jerks (75lbs)

CJ VK says:

August 17, 2021 at 7:15 am

They don't come any kinder than Beth.

power clean from the floor:
SP: 115 (3)-135(2)-155
PP: 185(3)-205(2)-225
S2O: 235(3)-250(2)-270

103 rx+ (27-25-24-27)

Jason Morgan says:

August 17, 2021 at 9:15 am

A. 95-115-135 | 145-155-165 | 165 Split then stopped
B. 103 Rx (15-35-26-27)

Bradley says:

August 17, 2021 at 9:32 am

All from floor:
135-150-165
185-205-225
230-245-255

128 Rx+ (39/30/29/30)

Coop says:

August 17, 2021 at 10:01 am

Happy birthday old man!!

Mandee says:

August 17, 2021 at 11:20 am

A. All from the floor:
Strict Press: 80(3) - 95(2) - 155(1)
Push Press: 115(3) - 130(2) - 140(1)
Split Jerk : 140(3) - 150(2) - 160(1)
B. 123 RX+
18 strict HSPU
43 strict press
34 push press
28 S2O

Coop says:

August 17, 2021 at 11:30 am

Beth, we love you and are so thankful for you and all you do for our kiddos!!

Beth says:

August 17, 2021 at 1:59 pm

Thank you all for your kind words. They were all very sweet and it means a lot to me.

KCoop says:

August 17, 2021 at 2:48 pm

Amen!

Tuesday, August 17 2021

19 responses to "Tuesday, August 17 2021"

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