Tuesday, August 18 2015

Posted by Mandee on August 17th, 2015

18 responses

WOD: For Time: 10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/16kg) 1600m run 10 box jumps 20" RX+ 24" (55 and over 18") 10 push-ups RX+ clapping push-ups 15 KBS 1200m run 15 box jumps 20" RX+ 24" (55 and over 18") 15 push-ups RX+ clapping push-ups 20 KBS 800m run 20 box jumps 20" RX+ 24" (55 and over 18") 20 push-ups RX+ clapping push-ups 25 KBS 400m run 25 box jumps 20" RX+ 24" (55 and over 18") 25 push-ups RX+ clapping push-ups Check out Mason Dixon's menu for next week! Aug 24 Click here to place an order.

18 responses to "Tuesday, August 18 2015"

Mandee says:

August 17, 2015 at 3:44 pm

Hey now! Steven looking ripped up on those barbell push ups! :)

Nathaniel says:

August 17, 2015 at 3:47 pm

My man Steven brings monster effort every time he enters the gym.

Kobra Kodi says:

August 17, 2015 at 3:59 pm

I call him Boulder Shoulders. Awesome Steven!

Patty says:

August 18, 2015 at 12:33 am

Great pic! Working hard always! Good job Steven.

Tim B says:

August 18, 2015 at 2:06 am

Nice Steven!! Question is: Is he pushing up on the bar or pushing the earth down?!? Really though... Those shoulders are shredded!!

Dani says:

August 18, 2015 at 3:20 am

That hard work is just raining down his face! Great shot!

George C says:

August 18, 2015 at 3:45 am

38:08 Rx+

AP says:

August 18, 2015 at 3:52 am

32:22 Rx+
Perfect running weather!

George C says:

August 18, 2015 at 5:19 am

Nice time!

Eric says:

August 18, 2015 at 5:20 am

34:42 Row'd RX+ KB's and Push-ups

Just so you know Nate's birthday is on going.... show him the love.

AP says:

August 18, 2015 at 5:39 am

When Steven and I play tennis, and its his serve, his shoulders create a low pressure system that disrutes the barometric pressure in Huntsville. If you hear the tornado siren go off on a sunny Saturday, it's because he just aced me!

Jeremy M says:

August 18, 2015 at 10:15 am

Open Gym:
27:13, RX+
- Now that's how you do a BB push-up! Big Steven is always bringing his A-game!

Brian A says:

August 18, 2015 at 12:29 pm

31:57

Bradley says:

August 18, 2015 at 1:23 pm

29:18 Rx+

Josh Kennedy says:

August 18, 2015 at 1:58 pm

35:59 Rx+

Misty says:

August 18, 2015 at 2:13 pm

33:35 rx

Matt says:

August 18, 2015 at 2:57 pm

53:16 RX ( 1.5 pood KBS) everything else RX+

Completed at home gym. I didn't know the cutoff so I just went for it. Constant downpour added an extra element to "unknown and I unknowable."

Justin says:

August 18, 2015 at 3:07 pm

33:19 rx+

Tuesday, August 18 2015

18 responses to "Tuesday, August 18 2015"

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