Tuesday, August 18 2020

Posted by Mandee on August 17th, 2020

13 responses

For Time:
200m Run or Row or 0.5k Assault Bike
5 Push-Ups
10 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

5 Burpees
400m Run or Row or 1k Assault Bike
10 Push-Ups
20 Russian Kettlebell Swings
10 Burpees
800m Run or Row or 2k Assault Bike
20 Push-Ups
40 Russian Kettlebell Swings
20 Burpees
400m Run or Row or 1k Assault Bike
10 Push-Ups
20 Russian Kettlebell Swings
10 Burpees
200m Run or Row or 0.5k Assault Bike
5 Push-Ups
10 Russian Kettlebell Swings

5 Burpees

13 responses to "Tuesday, August 18 2020"

Nathaniel says:

August 17, 2020 at 3:47 pm

Tricia runnin those lines like a stud! Trish has brought an awesome attitude and effort since going through the 101. She’s already making gains and making CFHSV a better place. Keep it up stud muffin!

Mandee says:

August 18, 2020 at 2:26 am

Heck yeah, look at that stud! This lady is a natural athlete.Tricia brings intensity and effort to every WOD and she’s been making big strides quickly. She’s always friendly and pleasant and definitely a great addition to CFHSV. Keep it up, Tricia! ?

Josh Kennedy says:

August 18, 2020 at 3:16 am

"The Trial of Miles; Miles of Trials” -- John Parker

Did this WOD from home early this morning
22:00, sub'ed 1pd American KBS

Kim G says:

August 18, 2020 at 3:55 am

22:52 rx/run

Great picture of Tricia in action! She is a natural athlete and brings so much energy and enthusiasm to class! Keep up the great work, Tricia!

CJ VK says:

August 18, 2020 at 6:52 am

18:26 rx+ (all run ??)

Nathaniel says:

August 18, 2020 at 9:20 am

16:37 rx+

Mandee says:

August 18, 2020 at 9:29 am

17:11 RX+

Bailey says:

August 18, 2020 at 10:31 am

18:13 RX+

Justin says:

August 18, 2020 at 1:02 pm

17:15 rx

Jason M says:

August 18, 2020 at 2:46 pm

20:29 Rx+

Misty says:

August 18, 2020 at 3:02 pm

Tricia! That’s what I’m talking about, run those lines! This woman is strong! Great athlete with a great attitude! She’s building her CF base the right way with solid form and technique. She’s a natural athlete that will achieve big gains!

21:01 rx+

Mathematically Challenged says:

August 19, 2020 at 5:18 am

24:14 - Not sure, either RX+ or Scaled.
Did RX+ weight but rowed all.

Tricia L Waterton says:

August 19, 2020 at 2:44 pm

My heart is so full. Thank you Crossfit Huntsville...I really enjoy being apart the Fam!!

Tuesday, August 18 2020

13 responses to "Tuesday, August 18 2020"

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