Tuesday, August 19 2014

Posted by Mandee on August 18th, 2014

19 responses

WOD: A. Strict Press: 5 sets of 5 reps E2:30MOM B. Complete the following for time of: 10 shoulder to overhead 139/95 or 155/105 RX+ 185/125 or 205/140 2 power cleans 135/95 or 115/105 RX+ 185/125 or 205/140 8 shoulder to overhead 4 power cleans 6 shoulder to overhead 6 power cleans 4 shoulder to overhead 8 power cleans 2 shoulder to overhead 10 power cleans

19 responses to "Tuesday, August 19 2014"

Mandee says:

August 18, 2014 at 4:05 pm

Matt!!! Always working hard! :)

Daniel Stearns says:

August 18, 2014 at 4:16 pm

Looking strong, Matt!!!

jamie cherrypicker says:

August 18, 2014 at 5:00 pm

Matt pays the bills on the daily. Don't forget Tank Top Tuesday

Mateo says:

August 18, 2014 at 5:18 pm

Get well soon Coach DB. Daniel Little paid some bills on back squats today. He was a very patient workout partner as I fumbled around with my percentages and continued to break out of my "globo gym" habits. Scott came back with a vengeance, and I already miss some of our summertime college students. You guys and gals be great in the classroom like you are in the box. Make us proud!

Justin says:

August 19, 2014 at 2:57 am

125-135-145-155-160
5:34 @ 165

Don says:

August 19, 2014 at 3:28 am

Hmmmm, I'll have to scale this one . . . .

Stephanie O says:

August 19, 2014 at 5:09 am

I always forget Tank Top Tuesday! FAIL!

Tracey Rauer says:

August 19, 2014 at 5:57 am

7:00 am
70-75-80-85-90
7:40 at 115#

10:00am
Back squat 5x5
150-160-175-185-190

WBS/ DU wod
15:38.... estatic with that time because my legs were toast.

Stephanie O says:

August 19, 2014 at 6:13 am

Nice work!