Tuesday, August 2 2016

Posted by Mandee on August 1st, 2016

22 responses

WOD: A. In 15 minutes, establish a 1RM bench press B. 2 minute AMRAP of: 5 power cleans 115/80 (MRX 95/65) 5 strict press 115/80 (MRX 95/65) 5 barbell push-ups (MRX regular push-ups) rest 2 minutes 3 minute AMRAP of: 7 power cleans 7 push press 7 barbell push-ups rest 3 minutes 2 minute AMRAP of: 5 power cleans 5 push jerks 5 barbell push-ups Score = rounds plus reps for each AMRAP listed separately C. Core and Shoulder Accessory Training: 30-50 toes through rings 200m OH plate carry/waiter walk 30-50 plate French/tricep press Check out Mason Dixon's menu for next week. Aug 8 To place an order, click here!

22 responses to "Tuesday, August 2 2016"

Brian B. says:

August 1, 2016 at 3:04 pm

Lance is a solid guy! I enjoy working out with him in the 5am class. Keep it up buddy!!

George C says:

August 1, 2016 at 3:09 pm

Looking strong Lance!

Mandee says:

August 1, 2016 at 3:57 pm

Lance! Lifting heavy and looking strong! Keep it up dude! :)

Nathaniel says:

August 1, 2016 at 4:12 pm

Lance is one dedicated and strong Crossfitter that makes it all look smooth with his laid back approach ?

Andy says:

August 1, 2016 at 4:47 pm

There's a 5:00 AM class?? Salute to Lance and 0500

BP says:

August 2, 2016 at 2:46 am

A. 280# PR
B. RX 3+6(I think?), 2+1, 2+6

Jeremy M. says:

August 2, 2016 at 4:33 am

7:00am Class:
A: 255#
B: 3+6/3+8/3+2, RX
C: Complete w/ 5 sets of 10 ttr, 45# French press, 200m@45#
- Great class Nate! Great 400# bench Big Brent!

CoachDB says:

August 2, 2016 at 6:55 am

A: 255# Bench Press This should be a testament to non-consistency. In 2014 prior to CF Games I had a 305lb bench Long hill to hike back up. As I always preach, it is not what you used to have, it is, what do you have today!!!
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B: 3+2 / 2+10 / 2+6 RX Zero sustainable energy and endurance This hurt so bad. Contemplated not even doing last 2min AMRAP. Ouch
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C: 200m 55LB OH Waiter Walk Had to stop and rest twice
30 45lb Plate French Press
30 Push-ups w/SlingShot device
I wont lie, I am so sore. The last 3 days have put a whipping on me.

John H says:

August 2, 2016 at 9:22 am

A. 225
B. 2+8, 3+11,3+4

KOBRA says:

August 2, 2016 at 9:27 am

Still nursing that nagging back injury, but I was able to workout for the first time in a week.

A. Built up to 315 Back Squat
B. Practiced a wod for Mayhem on the Mountain (upcoming competition) because it came a torrential downpour

C. Built up to 245 Bench Press
D. 4+3 / 4+2 / 4+1, scaled to 75#
E. 2:00 Leg Hold unbroken, 40 Reverse BW Lunges, 30 Toes-Thru-Rings

Mandee says:

August 2, 2016 at 10:18 am

AM Open Gym:
Yesterday's 1RM Back Squat: 250
A torrential downpour and lightening didn't allow for "Augustus" so we did a different AMRAP of double unders, deadlifts and chest to bar pull-ups
Core Development completed

PM Open Gym: Today's WOD:
A. 175 PR
B. 3 + 8 / 4 / 3 + 10 RX
C. completed