Tuesday, August 20 2013
Posted by Mandee on August 19th, 2013
13 responses
WOD: A. Snatch Balance 3-2-1-1-1 E2MOM B. EMOM Training for 20 minutes Odd minute = 5 power snatch (155, 135, 115, 95, 85, 75, 65, …) Even minute = 3-7 HSPU, pike HSPU, or strict press CFHSV Running & Endurance WOD: "Tosh" 3 x (200m, 400m, 600m) rest the exact time it takes you to complete each distance in a set *compare to 5/28/13 rest 5 minutes then 5 rounds for time of: 20 push ups 20 sit ups
13 responses to "Tuesday, August 20 2013"
August 19, 2013 at 4:02 pm
August 20, 2013 at 3:13 am
B. 85#, 7 HSPUs throughout
August 20, 2013 at 6:47 am
55#, 3hspu
August 20, 2013 at 7:21 am
B. 95/7
Started at 105 and had to drop at minute 9, lower back seized. Slippery grip on snatch and HSPUs made for an interesting finish.
August 20, 2013 at 8:41 am
A. 135
B. 115/5
August 20, 2013 at 10:33 am
August 20, 2013 at 1:19 pm
August 20, 2013 at 2:20 pm
August 20, 2013 at 2:22 pm
B. 90 across, 7 HSPU across
August 20, 2013 at 2:23 pm
B) 95/35# DB presses
August 20, 2013 at 2:46 pm
B. 155 / 7
August 21, 2013 at 11:41 am
B: 135 / 3 strict
August 21, 2013 at 2:23 pm
135, only 3 in round 10
4 in round 9, 7 every other round