Tuesday, August 21 2018

Posted by Mandee on August 20th, 2018

23 responses

Hang Power Snatch & Power Cleans Build Up E2MOM Hang Power Snatch 3 - 2 - 1 - 1 Then Power Clean 3 - 2 - 1 - 1 6min AMRAP 3 Power Cleans 165/115 RX+ 205/135 MRX 135/95 9 Box Jumps 30/24" RX+ 34/28" MRX 24/20" REST 3min/Reduce Weight 6min AMRAP 12 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/45 36 Doubles Core Development 25 GHD Sit-ups 25 Hollow Rocks 25 Un-anchored Butterfly ab-mat sit-ups

YOGA IS CANCELED THIS WEEK.

23 responses to "Tuesday, August 21 2018"

Tracy says:

August 20, 2018 at 3:10 pm

This pic is awesome ?

Nathaniel says:

August 20, 2018 at 3:19 pm

There go the kids!! Awesome pic of some little CrossFitters doing big things! CFHSV’s CrossFit Kids are shaping young ones into the future of CrossFit and fitness. Keep up the grind young bloods! And keep up the great work Misty and Madison

Chef Tyler says:

August 20, 2018 at 3:31 pm

Gabe and Leven getting after it. The CrossFit Kids are the most impressive thing you’ll see. So inspiring and awesome! Misty and Madison are coaching our future games athletes!!! Nice!

Mandee says:

August 20, 2018 at 3:48 pm

CrossFit Kids are some of the most awesome young athletes you can find, and it is so impressive to see them in action! The importance of a healthy lifestyle is being ingrained in these young studs early on, all in the context of a positive, fun environment. Hats off the Misty for teaching these kids not only CrossFit, but what it means to have integrity and how to be a team player. She and Madison are an awesome coaching duo!

Steve Price says:

August 20, 2018 at 4:04 pm

Young Studs right there ! Coach Misty and Coach Madison ???, thanks for all you do!!

Trent says:

August 20, 2018 at 4:33 pm

So thankful for Crossfit Kids and the coaches. George (5) loves it

BP says:

August 21, 2018 at 2:50 am

Making America Great Again one CrossFit Kid at a time

A. 175/265
B. 6+1 / 3+28 RX
C. Complete

Kim G says:

August 21, 2018 at 3:12 am

A. PS 70(3) - 75(2) - 80(1) - 85(1)
PC 100(3) - 110(2) - 115(1) - 120(1) - 125(x)

B1. 4+7 scaled weight to 105/ first time doing 24” box jumps in a wod
B2. 2+12 rx

C. ✅

@CJVK says:

August 21, 2018 at 4:30 am

A. 185 *PR* ? / 255
B. 4+2 Rx+ ? / 4+1 Rx+ ?

Steve Price says:

August 21, 2018 at 5:20 am

A. 165 HPS / 255 Power Clean

B. 4 + 9 Rx / 3 +12 scaled to single unders

Little Erin says:

August 21, 2018 at 5:39 am

A. 85 hps/ 115 pc
B. ? Scaled to 105 / 3+25 rx

@PJD says:

August 21, 2018 at 5:41 am

Mandee says:

August 21, 2018 at 6:20 am

A. 130 HPS / 175 PC
B. 6 + 4 RX / 5 + 3 RX

Nathaniel says:

August 21, 2018 at 8:19 am

A1. HPS - 185

A2. PC - 260

B1. 6 + 1 rx +

B2. 4 + 14 rx +

Mel D says:

August 21, 2018 at 9:19 am

5+1rx+/4+7rx+

Misty says:

August 21, 2018 at 10:22 am

Look at those little studs! These kids bring their A game every single day! There is never a lack of energy or enthusiasm when these kids walk through the door! I hope they are learning just as much about life as they are about CrossFit. It’s a privilege to work with these young athletes every week!