Tuesday, August 22 2017

Posted by Mandee on August 21st, 2017

19 responses

Front Squat = 5 - 3 - 3 -2 - 2 E3MOM For Time: -21 Front Squats 95/65 RX+ 115/75 MRX 75/55 -21 Pull-Ups -21 Shoulder To Overhead Rest 2 minutes -15 Thrusters -15 Pull-ups Rest 1 minutes -9 Front Squats -9 Pull-Ups -9 Shoulder To Overhead Rest 30 seconds -6 Thrusters -6 Pull-ups -3 Front Squats -3 Pull-Ups -3 Shoulder To Overhead

19 responses to "Tuesday, August 22 2017"

Nathaniel says:

August 21, 2017 at 3:13 pm

Heck yeah! Anna A. with picture perfect lockout! Keep rockin stud muffin

Haley says:

August 21, 2017 at 3:43 pm

Anna looking strong and focused!!! this pretty lady is fun in and out of the gym! Keep it you Anna!!!

Mandee says:

August 21, 2017 at 3:55 pm

Anna puts in the work and always looks good in the process! Keep it up rockstar ☺️

BP says:

August 22, 2017 at 3:41 am

There is our girl Anna, the best nurse in the world, our bridesmaid, and the one who kept A-Breezy out of jail for all of those years, before I settled her down!

A. 205(77%)-225/225(85%)-245(94%)-255(96%)
B. 9:51 RX

Mandee says:

August 22, 2017 at 7:53 am

AM Open Gym: yesterday's WOD:
A. Power Cleans: 125(5) - 145(3) - 160(2) - 180 - 185 - 190 - 195(PR)!
B. 5 + 2 RX+ with bike
C. Complete

Steve Price says:

August 22, 2017 at 8:07 am

Congrats on the PR Mandee! Strong work all the way around!

CJ VK says:

August 22, 2017 at 9:20 am

A. 205(5)-225(3)-225(3)-235(2)-235(2)
B. 9:23 Rx

Then... swam 10 75yrds on 1:30 intervals

Mandee says:

August 22, 2017 at 9:54 am

PM Open Gym: today's WOD:
A. 185(5) - 195(3) - 195(3) - 205(2) - 205(1)
B. 7:02 RX+

Michael Little says:

August 22, 2017 at 9:57 am

10:05 Rx+???

Matt says:

August 22, 2017 at 11:56 am

A: 250(5) 275(3) 275(3) 285(2) 285(2)
B: 15:23 RX

Tiffany says:

August 22, 2017 at 1:46 pm

AM Open Gym: yesterday’s WOD:
A. Power Cleans: 115(5) – 125(3) – 140(2) – 155 – 165 – 175 – 180(PR!)
B. 3 + 16 RX+ with bike
C. Complete

PM Open Gym: today's WOD:
A. 145(5) - 155(3) - 155(3) - 165(2) - 170(2)
B. 10:13 RX+

Steve Price says:

August 22, 2017 at 1:55 pm

A. Front Squat: 275 x 5, 315 x 3, 315 x 3, 335 x 2, 335 x 2

B. 13:43 scaled pull-ups to 12/9/6/6/3

Nathaniel says:

August 22, 2017 at 1:56 pm

Big lift Tiffany! Congrats on the PR stud!

Jeremy M. says:

August 22, 2017 at 2:28 pm

6:15pm Class:
A: 225(5)-245(3)-265(3)-270(2)-275(1)
73.8%-80.3%-86.9%-88.5%-90.2%, respectively
B: 7:08, RX
- Great class Mandee/John. Anna looking intense! Great gal, great athlete!!!

Jeremy M. says:

August 22, 2017 at 2:29 pm

Awesome PR!!!

Jeremy M. says:

August 22, 2017 at 2:29 pm

Great PR!

Andrew DeeOhDee says:

August 22, 2017 at 2:36 pm

A.) 295(5) - 325(3) - 325(3) - 340(2) - 340(2)

B.) 7:34 Rx+ ??

Mac says:

August 22, 2017 at 3:50 pm

265-295-315-335-335

7:36 rx+

Cam says:

August 23, 2017 at 4:16 am

225, 245, 245, 265, 265

9:30 Rx+

Tuesday, August 22 2017

19 responses to "Tuesday, August 22 2017"

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