Tuesday, August 22 2023

Posted by Mandee on August 22nd, 2023

13 responses

Bench Press Build Up E3MOM

12 - 8 - 6 - 3 - 3

TEAM WOD

5min AMRAP:

P1 - 200m Row or .5k Bike / P2 - 200m Run
P1 - 10 Push-ups / P2 - High Plank Hold
P1 - High Plank Hold / P2 - 10 Push-Ups
P1 & P2 - 20 Partner Passing WallBall Sit-ups

P1 & P2 - Max Synchronized Kettlebell Swings

Rest 2min

5min AMRAP:

P1 - 200m Run / P2 - 200m Row or .5 Bike
P1 - 10 Push-ups / P2 - High Plank Hold
P1 - High Plank Hold / P2 - 10 Push-Ups
P1 & P2 - 20 Partner Passing WB Sit-ups

P1 & P2 - Max Synchronized KBS

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 Dumbbell Bench Press
20 Band Pull Aparts across Chest
20 Bar or Ring Dips

20 Dumbbell Push-Ups (1 arm on DB/10 each arm)

13 responses to "Tuesday, August 22 2023"

Nathaniel says:

August 21, 2023 at 9:03 pm

Linda! It ain’t 6am until she rolls into the back of the parking lot and starts lugging her bag into the gym. She’s fierce, determined, full of wit and banter and keeps things in check in the back corner. CFHSV loves Linda and what she brings to the gym. She’s Cross-Fit and a great representative of the fitness regime we all love. Keep getting after it and representing young lady! 😊

Sarah Scarbrough says:

August 21, 2023 at 9:05 pm

Yayyyy Linda! That’s my gym bud and she makes me stronger everyday!

Hal says:

August 22, 2023 at 7:28 am

0600
A. 135-155-185-205-230(2 w/ unbalanced bb load)
B. 75 rx+ w/ Michael
C. Mostly Complete

Bo says:

August 22, 2023 at 8:22 am

We’ve been thriving in the back corner at 0600 ever since putting Linda in charge a few years ago.

A: 195
B: 75 rx w Travis and Raaen

Regina says:

August 22, 2023 at 9:11 am

Linda is a GREAT representative of the 6am - she's consistent, friendly, doesn't back down from any WOD, and you better watch out 'cause she'll be done, stuff put away, and halfway ready for work before you can even complete the WOD 🔥

Tyler Canoles says:

August 22, 2023 at 9:40 am

Linda is a staple at the 6 AM class!
Always very kind.
.
I was over my skis today in the front..
A. 135,155,185(3),185(2),185x

B. 104rx with Spencer

Champ & Duke says:

August 22, 2023 at 11:29 am

135(12)-165(8)-195(6)-215(3)-230(2)
86 rx+

Nathaniel says:

August 22, 2023 at 12:32 pm

A. Training ( 100 push ups )

B. 92 reps scaled

Eugene M says:

August 22, 2023 at 12:37 pm

A)135(12)-145(8)-205(6)-235(3)-250(3)
B) 85 Rx w/Doug (40+45)

Linda is a constant achiever at 6am, never seen someone able to walk that quickly while carrying on a phone call doing extra credit. Great job today pushing Sarah S.....oh, wait

Jason Morgan says:

August 22, 2023 at 4:18 pm

A. 115-135-155-185-195
B. 75 Rx+

Jason Morgan says:

August 22, 2023 at 4:19 pm

Correction 74 Rx+

Lupo says:

August 22, 2023 at 5:53 pm

135(12)-165(8)-185(6)-205(3)-215(3)

83 rx+ w/ Dylan

Sean Don says:

August 22, 2023 at 9:37 pm

135(12)-165(8)-185(6)-225(3)-245(3)

108 Rx+ w Mandee

Tuesday, August 22 2023

13 responses to "Tuesday, August 22 2023"

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