Tuesday, August 23 2016

Posted by Mandee on August 22nd, 2016

32 responses

WOD: A. Build up to a max hang power clean to a TnG power clean E2MOM for 10 minutes B. 20 minute AMRAP of: 30 power cleans 135/95 (MRX 95/65) 20 burpee box jumps / step-ups 24"/20" (MRX 20"/18") 30 hang power cleans 135/95 (MRX 95/65) 20 calorie row 15 power cleans 135/95 (MRX 95/65) 10 burpee box jumps / step-ups 24"/20" (MRX 20"/18") 15 hang power cleans 135/95 (MRX 95/65) 10 calorie row 10 power cleans 135/95 (MRX 95/65) 5 burpee box jumps / step-ups 24"/20" (MRX 20"/18") 10 hang power cleans 135/95 (MRX 95/65) 5 calorie row C. Core and Grip Development: 50 GHD sit-ups for time 200m plate pinch carry 55/45/35/25/15 Check out Mason Dixon's menu for next week. AUg 29 To place an order, click here! YOGA is canceled tonight.

32 responses to "Tuesday, August 23 2016"

Matt says:

August 22, 2016 at 3:09 pm

Freddie Kruger don't stop. Always represents #ttptb.

Nathaniel says:

August 22, 2016 at 3:19 pm

Heath Barbell drags this sled everywhere he goes. He ain't right and disturbs the peace day and night. If you see him don't make eye contact, drop your weights, and get the heck out of dodge. He's greedy with the weights and wants em all. Keep draggin

Kent says:

August 22, 2016 at 3:21 pm

This dude motivates me to work harder every day. Whether it's the garage or the box, there's no quit!

Mandee says:

August 22, 2016 at 3:25 pm

Heath! This is one driven, focused, hard working dude! Every gain he gets is rightfully earned through perseverance and determination. Keep it up stud! :)

Bradley says:

August 22, 2016 at 3:40 pm

There he is! Heath is a monster. But he is also one great dude! A stellar athlete who can lift a house and run like a deer. CFHSV you better stay out of his was cause he is a man on a mission. Keep it up dude!

Steve Price says:

August 22, 2016 at 4:18 pm

Teamed up with Heath, Mo, and Bradley this past Saturday on the 800 meter sled drag / run. Heath and Mo kept adoring weight to the sled until it was at least 315lbs . Those guys carried me! Heath has it all, strength, power, speed and athleticism!! I still owe you Bradley, for teaming me up with these studs!!

KOBRA says:

August 22, 2016 at 4:35 pm

The Sharpshooter himself. This freak loves a challenge. Make it heavy, make it long, make it miserable he said. Try to break my mentality he said. There is no breaking the Sharpshooter. He's got laser focus and an iron will, a massive engine and immense strength. Heath is intensity.

BP says:

August 23, 2016 at 2:39 am

Heath giving us weekend warriors something to work towards!

A. 235# Complex
B. 1+11 RX
C. 25 GHDs

Daniel Lynch says:

August 23, 2016 at 3:42 am

A. 210
B. 168 Rx
C. 25 GHDS/ 25 lb plate carry

Athletes like Heath make me a better athlete because he provides an example of strength and speed to strive for.

CoachDB says:

August 23, 2016 at 3:50 am

Pure D stud right there. Pulling that heavy sled like a strong plow horse.
– Cluster = 135, 165, 185, 205, 215 Hang Clean good failed Power Clean, tried again and same thing. This is no excuse, just do not trust the knee to drop under yet, they are all pretty much muscle cleans. I will keep working it I promise.
– WOD RXd = 1rd + 26 reps
– 50 GHD sit-ups for time = 2:59
– 25lb plate pinch carry
Have a Terrific Tuesday CFHSV!

Stark says:

August 23, 2016 at 4:09 am

A. 180
B. 160, RX (threw in some extra BBJs and Cals bc math is hard)
C. 25 GHDs

MH says:

August 23, 2016 at 6:37 am

A. 150

B. 1rd + 45 reps RX

C. GHDs 2:22, 25 lbs plates

Dani says:

August 23, 2016 at 6:57 am

Heath is such a braveheart. He is everything everyone said above and then some. Great family, great guy, great athlete. Proud to know him!

Nathaniel says:

August 23, 2016 at 6:59 am

AM Open Gym - Yesterday's WOD :

A. Thrusters :

6 @175
5 @185
4 @200
3 @210
1 @230

B. 4:45 rx

C.
Finisher #1 : 8 rx
Finisher #2 : 40 rx

Bradley says:

August 23, 2016 at 7:17 am

A. 235 (PR on Hang Power Clean)

B. 1+46 Rx

C. 50 GHDs for time = 1:53

Bradley says:

August 23, 2016 at 7:17 am

I knew you would go sub 5. Nice work!!

BP says:

August 23, 2016 at 7:29 am

Can I get your autograph? Awesome job man.

Mandee says:

August 23, 2016 at 9:06 am

AM Open Gym: yesterday's WOD
A. Thruster: 115(6) - 125(5) - 130(4) - 140(3) - 150(1)
B. 5:57 RX
Finisher #1: 10 reps
Finisher #2: 25 reps

PM Open Gym: today WOD
A. 180
B. 1 + 62 RX

Nathaniel says:

August 23, 2016 at 10:09 am

PM Open Gym - Today's WOD :

A. 255

B. 1 + 47 rx

Kobra says:

August 23, 2016 at 10:10 am

AM: Yesterday's Wod

A. 155-165-175-185-205

B. 6:05 RX

PM: Today's Wod

A. 230

B. 1 round RX

Heath sharp says:

August 23, 2016 at 11:16 am

I love me some Crossfit Huntsville! It is a honor to show up n show out with y'all each time I walk in the door.

Yesterday's wod:

195 / 205 / 220 / 235 / 250

5:20rx

Cam says:

August 23, 2016 at 12:04 pm

Wow

jamie cherrypicker says:

August 23, 2016 at 12:22 pm

Heathy putting it down! LC represent!
A. 175
b. 169 scaled to box pushups

Mimi says:

August 23, 2016 at 12:27 pm

A: 115
B: 150 RX
Heath is an ANIMAL.

Steve Price says:

August 23, 2016 at 1:24 pm

A. 245 cluster

B. 169 reps Rx

Mac says:

August 23, 2016 at 2:19 pm

Heath, great picture. Always a pleasure getting to work out with you. Keep on going!

295

1+60 rx

Shana says:

August 23, 2016 at 2:21 pm

A: 160 shot for 170 and PR'd my hang power clean but missed the power clean!

B: 1+21 RX

Jeremy M. says:

August 23, 2016 at 2:56 pm

7:00am Class:
A: 245#
B: 1+14, RX++ (decided to do several extra cleans during the set of 15s?)
C: 25ghds + 200m pinch carry w/35# + 25ghds
- Great class Mandee! Thx for keeping me straight! What can I say that I haven't said before.....Heath's the man!!
6:30pm:
1hour aggressive mtn bike ride on Monte Sano

Jeremy M. says:

August 23, 2016 at 2:59 pm

Really tho, 1+14, RX

Justin says:

August 23, 2016 at 3:08 pm

185-205-225-235-240
1+50
50 in 1:43, 25lb plates

Eric says:

August 23, 2016 at 3:52 pm

205 across
1+16
Didnt time the GHD@50
35lb plates 200 meter

jamie cherrypicker says:

August 23, 2016 at 4:22 pm

Great job on the pr!!!

Tuesday, August 23 2016

32 responses to "Tuesday, August 23 2016"

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