Tuesday, August 23 2022

Posted by Mandee on August 22nd, 2022

19 responses

"The Mighty Mile" by DB

For Time: (40min cap)

600m Run or Row or 1.5km Bike
60 Wallball Sit-Ups 20/14lbs MRX 14/10

30 Chest to Bar MRX Pull-Ups
15 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

400m Run or Row or 1km Bike
40 Wallball Sit-Ups
20 Chest to Bar MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

200m Run or Row or 0.5km Bike
20 Wallball Sit-Ups
10 Chest to Bar MRX Pull-Ups
5 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

Handstand / Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Handstand Shoulder Taps
50' to 150’ Handstand Walk or Partner Wheelbarrel Walk

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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19 responses to "Tuesday, August 23 2022"

SabrinaP says:

August 22, 2022 at 3:38 pm

That’s my friend Felicia! She is a beautiful person with a beautiful baby girl on the way! I am so thankful for her friendship and I am always glad to be her partner when the partner wod’s come up.

Mandee says:

August 22, 2022 at 4:06 pm

Mighty Felicia representing for the Mighty Mile! This lady is nothing but lovely, inside and out. She’s been putting in the work for years, and now she’s putting in enough work for two. Felicia is full of joy and has a smile that can light up a room. She’s kind and caring, and always friendly. She’s a hard working mom, a doting aunt, and a loyal friend. That’s a lucky little girl who I have no doubt will be beautiful just her mama 💝 Looking strong as ever, Felicia!

Nathaniel says:

August 22, 2022 at 4:09 pm

That’s one cute bump and one sweet lady. Felicia hasn’t broken stride and keeps taking care of herself and her little one on the way. Felicia is as nice a person you’ll ever meet with a smile you look forward to seeing. She’s always kind and friendly and makes the morning 8:15 class what it is. She’s consistent in her efforts and consistent in how she carries herself. Felicia is the real deal and couldn’t imagine the 8:15 without her. Always impressed with you mothers and all you pour into your little ones before they’re even here. You rock Felicia! 😊

Adela Faust says:

August 22, 2022 at 4:11 pm

Awesome picture! This strong lady has a beautiful quiet way about her.

Bradley says:

August 23, 2022 at 1:59 am

Felicia is one sweet lady who has the best smile. She is always working hard and showing out.

Hal says:

August 23, 2022 at 2:03 am

A. 28:44 scaled life (🏃‍♂️; strict pulls)

B. GHDs/HEs

Bo says:

August 23, 2022 at 3:13 am

33:58 scaled to 5 HSPU’s per round

Eugene M. says:

August 23, 2022 at 4:45 am

32:59 Rx+ 🚴‍♂️

Duke says:

August 23, 2022 at 6:52 am

24:02 scaled
Did strict pull ups and half the reps
2:00 faster than last year

CJ VK says:

August 23, 2022 at 6:57 am

26:29 rx+ (run)
8/30/21: 27:45 rx+ (bike)
8/13/20: 25:49 rx+ (run)

Jason Morgan says:

August 23, 2022 at 11:07 am

27:34 Rx (Run)

Daniel N says:

August 23, 2022 at 11:12 am

27:44 Rx+ run

Lupo says:

August 23, 2022 at 12:33 pm

26:14 rx, run

Alex says:

August 23, 2022 at 1:08 pm

18:59 Rx+

Mandee says:

August 23, 2022 at 1:36 pm

19:01 RX+ row

Misty says:

August 23, 2022 at 1:59 pm

Felicia! I love this pic SO much! This lady keeps showing up and showing out. Her plate is more than full, but she’s determined for this sweet baby to come into this world with a fit and healthy mama! Felicia always shows up with a smile on her face. She is so kind, selfless, strong… basically just an all around badass! I’m also lucky enough to see her son throwing down at CrossFit Kids and he’s just as sweet and athletic as she is! So happy to see this family continue to grow!

Bailey says:

August 23, 2022 at 2:32 pm

23:37 RX+ (run) PR

2021: 28:27 RX+ (run)

Felicia! This pic is awesome, she is showing up and working hard consistently! She is as sweet as can be and I love having her in class. Keep it up Felicia!

Bradley says:

August 23, 2022 at 2:52 pm

19:57 Rx+ run

israelnightclub says:

August 24, 2022 at 3:39 am

Itís difficult to find experienced people in this particular topic, but you seem like you know what youíre talking about! Thanks

Tuesday, August 23 2022

19 responses to "Tuesday, August 23 2022"

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