Tuesday, August 24 2021

Posted by Mandee on August 23rd, 2021

13 responses

Back Squat E2MOM

6 sets x 6 reps @ 60-70%

6min AMRAP:

12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

12 WallBall Step-Ups 24/20” MRX 20/18”
12 WallBall Sit-Ups

REST 3min

6min AMRAP:

12 Thrusters 95/65 RX+115/75 MRX 75/55

12 Box Jumps
12 Toes to Bar
*Athletes choice on Which AMRAP to start with*

Core & Squat Development

24 WallBall or KettleBell Russian Twists

1min Wall Iron Chair Sit Holding 25/15lb plate

24 Russian Twists w/ WB

1min OH WT Plate Squat Hold
24 Russian Twists w/ WB

1min Low Plank Hold

13 responses to "Tuesday, August 24 2021"

Matt says:

August 23, 2021 at 3:37 pm

Bad to the bone!

Mandee says:

August 23, 2021 at 3:50 pm

Landon looking mean and focused, toting that bell like a stud! This guy is a great athlete who works incredibly hard day in and day out. He’s a master of gymnastics movements and can move a barbell with ease. He’s friendly, polite, and a great addition to any class. Keep after it, Landon! ?

Nathaniel says:

August 23, 2021 at 3:54 pm

Landon is all business when he’s ready to throw down. Landon is a stellar athlete and a body-weight phenom. The dude makes it look too easy. Landon is quiet and polite to everyone but if you poke a little he’ll smile, talk, and joke with ya. He’s been a great addition to any class he shows up to and he shows up to all of them. Keep up the hard work buddy!

Devonne Ford says:

August 23, 2021 at 4:11 pm

Landon is an incredible and consistent athlete and is very friendly too! Keep it up!!

Hal says:

August 24, 2021 at 2:18 am

A. 205 across

B1. 3+22 rx

B2. 2 rx+

C. Complete

Justin says:

August 24, 2021 at 4:52 am

205
2+7/2+12 rx

Kim G says:

August 24, 2021 at 6:39 am

A. 85# across
B. 2+9, 2+3 rx

Nathaniel says:

August 24, 2021 at 7:40 am

A. Completed with safety bar back rack @215lbs

B. Modified WOD - 22:05

4 rounds for time :

- 12 one arm DB thrusters @65lbs
- 12 box step ups with 20lb Wallball
- 12 ghd sit ups
- 12 one arm ring rows
- 12 box jumps @24”
- 12 ghd sit ups

Jason Morgan says:

August 24, 2021 at 11:39 am

A. 1st four at 185 then 205-225
B. In order 3+13 | 2+13 Rx

Mandee says:

August 24, 2021 at 12:05 pm

A. 135 for first set then 145 across
B. 3+28 RX / 3+8 RX+ (did the thruster WOD first)

steve price says:

August 24, 2021 at 1:36 pm

A. Back Squat 3 sets of 6 reps at 315

B. 2 Rx / 1 + 1 Rx, okay just breathing at the 11:30 class today should have been Rx ??

steve price says:

August 24, 2021 at 1:37 pm

Landon is a Bodyweight Ninja , excellent athlete and just a super good fella !!!

Mac says:

August 24, 2021 at 4:05 pm

4 sets of 6 at 135

A: 2+15 rx
B: 2+3 scaled to barbell thruster and step ups

Tuesday, August 24 2021

13 responses to "Tuesday, August 24 2021"

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