Tuesday, August 25 2015

Posted by Mandee on August 24th, 2015

43 responses

WOD: A. Deadlift: Build up for a 20RM! 10 - 5 - 2 - 1 - 20RM attempt E2:30MOM B. 3 rounds for time of: 7 HSPU or 2 wall walks RX+ strict HSPU 14 SDHP 95/65 RX+115 75 (55 and over 75/55) 7 ring dips (55 and over hand release push-ups) 400m run Core Development: 25 GHD sit-ups 25 Military ab-mat sit-ups anchored 25 butterfly ab-mat sit-ups 25 evil wheels or barbell roll outs

43 responses to "Tuesday, August 25 2015"

Patty says:

August 24, 2015 at 3:14 pm

Bradly you are an amazing athlete! I love watching you kill every WOD you do!

Dani says:

August 24, 2015 at 3:16 pm

Oh Bradley! Is there anything you can't do?! You're such a stellar athlete and a wonderful coach! Have enjoyed seeing more and more of you these last few months.

Mandee says:

August 24, 2015 at 3:20 pm

Strong work Bradley! :)

Kobra Kodi says:

August 24, 2015 at 3:38 pm

The Force is strong in this one...

Maggie says:

August 24, 2015 at 3:45 pm

What a stud!

Shana Davis says:

August 24, 2015 at 3:52 pm

Strong Bradley!!!

Nathaniel says:

August 24, 2015 at 3:53 pm

Best Math Teacher EVER

steve price says:

August 24, 2015 at 5:18 pm

Great coach and humble athlete. Bradley's always encouraging and trying to lift you up!

Matt says:

August 24, 2015 at 5:24 pm

He just keeps getting better. Great job Bradley!

Tj says:

August 24, 2015 at 5:35 pm

There u go .... Beautiful example of the 3rd law of Newton

Kyle O says:

August 25, 2015 at 1:28 am

Making clapping push-ups look easy. Strong work Bradley!

George C says:

August 25, 2015 at 3:04 am

Bradley doing no-arm plank holds like a boss!

George C says:

August 25, 2015 at 3:06 am

A) 245(17), grip failed me

B) 18:47 Rx+

Tim B says:

August 25, 2015 at 3:22 am

Great guy, great athlete, great teammate, great friend. Oh and y'all should see him play ball too!!

Jeremy M says:

August 25, 2015 at 3:41 am

Bradley!! What a stellar athlete! Always strong, always fast! A great individual and coach as well!

Bradley says:

August 25, 2015 at 4:34 am

Thanks for all the kind words. I have really enjoyed these last 3 months of being on the "other side" watching and coaching all the amazing athletes we have. Each one of you inspires me to keep working hard and to try to get better each day. CFHSV, you guys rock!!

It was a great morning to do a little running with the 0600 crew.

A. 250 (20)

B. 9:33 RX+

Eric says:

August 25, 2015 at 4:37 am

275@20 went light back still lit.
14:32 RX+

Bradley says:

August 25, 2015 at 4:40 am

Thanks to the Kobra for the photo!

Nathaniel says:

August 25, 2015 at 6:29 am

Yesterday's WOD :

A. Strict Press - 18 reps @125

B. 124 rx + ( 53, 26, 45 )

Matt says:

August 25, 2015 at 7:18 am

Great work Nate!

Mandee says:

August 25, 2015 at 8:11 am

Yesterday's WOD:
A: strict press: 20 reps at 75#
B. 76 reps RX+
Nate shamed me...

Jamie Cherrypicker says:

August 25, 2015 at 9:11 am

Never! You hit all your 20...just saying.

Haley says:

August 25, 2015 at 9:29 am

Bradley!!!! Great guy, athlete, and coach! Great picture

Nathaniel says:

August 25, 2015 at 10:05 am

Open Gym - Today's WOD :

A. Deadlift - 20 reps @275

B. 9:15 rx +

Zac J says:

August 25, 2015 at 10:05 am

Bradley getting after it. He was a great partner to have at Mayhem on the Mountian. He picked me up and pushes us hard.

A. 20reps at 250

B. 12:32 RX+

Kobra Kodi says:

August 25, 2015 at 10:06 am

AM : Yesterday's Wod
A. 19 @ 105
B. 30/17/22 = 69 Total

PM: Today's Wod
A. 20 @ 255
B. 12:13 RX+

Jeremy M says:

August 25, 2015 at 12:15 pm

3:15 PM Class:
A: 225(10)-315(5)-365(2)-315(1)....315(20 RM PR)
B: 8:27, RX+
- Another great class!

Matt says:

August 25, 2015 at 12:19 pm

Jeremy you ar killing it buddy!

Tim B says:

August 25, 2015 at 12:20 pm

20 @ 225#
16:50 RX ring rows ate up my time.

Mimi says:

August 25, 2015 at 12:35 pm

A: 20@100#
B: 12:58 rx
Great picture Bradley!!!

jamie cherrypicker says:

August 25, 2015 at 12:39 pm

A. 20@205
B.17:22 scaled to hr pushups

Justin says:

August 25, 2015 at 12:43 pm

Nice

Andrew says:

August 25, 2015 at 12:44 pm

Home Gym:

A. 305 X 20
B. 8:05 Rx+

Tracy says:

August 25, 2015 at 1:02 pm

A. 20 @ 200#
B. 14:26 airdyne/ everything else rx'd

Tracy says:

August 25, 2015 at 1:04 pm

Bradley!!!!

Mandee says:

August 25, 2015 at 1:08 pm

A. 20 @ 200
B. 10:51 RX+

Mandee says:

August 25, 2015 at 1:08 pm

Nice!! :)

Mac says:

August 25, 2015 at 2:01 pm

345

11:18 rx+

Heath Sharp says:

August 25, 2015 at 2:13 pm

A) 315 / 385 / 425 / 465 / 350x20

B) 8:59 rx+

Matt says:

August 25, 2015 at 2:14 pm

225(20RM)

19:27RX(HSPU)

(First Ever Completed Kipping HSPU WOD)

Nathaniel says:

August 25, 2015 at 2:18 pm

Outstanding Good Sir...keep it up!

steve price says:

August 25, 2015 at 2:51 pm

A.315 x 20

14:53 2 wall walks / 14 sdhp @ 95 / 7 hrpu

Mac says:

August 26, 2015 at 9:24 am

seriously...wow!

Tuesday, August 25 2015

43 responses to "Tuesday, August 25 2015"

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