Tuesday, August 25 2020

Posted by Mandee on August 24th, 2020

19 responses

Power Cleans & Hang Power Cleans E2MOM

4 Power Cleans - 4 Hang Power Cleans

2 Power Cleans - 2 Hang Power Cleans

1 Power Clean - 1 Hang Power Clean

5min AMRAP

5 Power Cleans 135/95 RX+165/115 MRX 95/65

10 Toes to Bar

REST 2min/Increase or Reduce Weight

5min AMRAP

5 Hang Power Clean 165/115 RX+ 205/135 MRX 135/95

10 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

*athletes choice on which AMRAP to start*

Core Development

15 Russian Twists

30 Barbell Good Mornings

15 Russian Twists

30 Banded Good Mornings

19 responses to "Tuesday, August 25 2020"

mandee says:

August 24, 2020 at 4:22 pm

Lauren showing off her picture perfect sumo deadlift high pull finish position! This lady came to CFHSV as a solid CrossFit athlete and has been building on that foundation ever since. She is sweet as can be, super coachable, and always a pleasure to be around. Keep showing up and showing out, Lauren! :)

Nathaniel says:

August 24, 2020 at 4:45 pm

Lauren reppin the high pull like a pro! Lauren has been nothing but sweet with smiles and hard working since showing up at CFHSV. She’s always a pleasure to have in class because of her attitude and effort. Keep representing Lauren!

Kim G says:

August 25, 2020 at 3:08 am

A. PC: 75-95-100-110
HPC: 85-105-115-120

B1: 4rx
B2: 3+4rx

That’s a picture perfect high pull!

Somebody has a case of the Tuesday's says:

August 25, 2020 at 8:16 am

A. PC: 4@145-3@165-2@185
HPC: 4@145-3@165-2@185

B1: 3+8 RX
B2: 4+5 Scaled (145 bar load)

Misty says:

August 25, 2020 at 8:23 am

Lauren! Now that’s how it’s done! So sweet, kind, and a heck of an athlete! She brings her A game to the gym every time she walks through the door! Keep showing up and showing out!

A. 105 - 115 - 125 - 130 - 135 - 140
B. 5 rx / 6+1 rx