Tuesday, August 26 2014

Posted by Mandee on August 25th, 2014

22 responses

WOD: 4 rounds for time of: 7 Deadlifts 255/175 RX+ 315/225 (55 and over 225/135) 42 double unders 14 ring dips (55 and over hand release push-ups) Cool Down: 25 GHD sit-ups 25 Military ab-mat sit-ups unanchored 25 butterfly ab-mat sit-ups 25 ab-mat sit-ups unanchored

22 responses to "Tuesday, August 26 2014"

Mandee says:

August 25, 2014 at 3:24 pm

Woohoo!!! Elizabeth, Maude and Rosie!! Strong work ladies :)

Patty says:

August 25, 2014 at 3:29 pm

Yeah!!!! The women of the morning!!! Strong Ladies!!

George C says:

August 25, 2014 at 4:03 pm

The answer to life, the universe and everything: 42...double unders?

Lisa T. says:

August 25, 2014 at 4:44 pm

Elizabeth, Maude and Rosie!!!! Looking STRONG!

George C says:

August 26, 2014 at 2:33 am

17:09, scaled ring dips to banded ring dips.

Brent says:

August 26, 2014 at 5:41 am

20:00, plus about 200 extra push-ups...This is what happens when you miss CF for about a month and/or can't read simple instructions :)

Nathaniel says:

August 26, 2014 at 5:48 am

16:38 Scaled

7 - 1 armed deadlifts @155lbs

30 - 24in Box Jumps

14 - 1 armed knee push ups

Peyton says:

August 26, 2014 at 7:04 am

1RM Dead Lift PR - 335 (20# PR)

Amazing Grace - 9:59 Rx
2:44 PR on time
30# PR on lifts

Previous Amazing Grace - 12:45 scaled
Previous weight - 105#s

Nathaniel says:

August 26, 2014 at 7:13 am

Lookin good stud! Nice numbers. Way to stay on the grind and continue to improve. You're a machine!

Mandee says:

August 26, 2014 at 7:55 am

8:56 RX+

Larry Lowe says:

August 26, 2014 at 8:31 am

Homegym
9:31 RX

Melissa D says:

August 26, 2014 at 8:40 am

12:26 scaled deadlift weight to 135#, wanted to take it easy on the SI joint that I pissed off last week on deadlifts.

Tracey Rauer says:

August 26, 2014 at 9:05 am

10:15
145-160-170-180-190
9:35 @65#

1:00
18:43 @ 205#

Mandee says:

August 26, 2014 at 9:14 am

Open Gym: Yesterday's WOD
A. Back Squat 5x4 reps: 170-185-195-205-215
B. 7:47 rxd @ 65#

Nathaniel says:

August 26, 2014 at 9:51 am

Open Gym : Yesterday's WOD:

A. Back Squat 5x4 reps: 245-265-280-300-315

B. 13:53 Scaled

25lb OHS against wall

Reverse Burpees over the bar

1 arm ring rows

CrossFit Kodi says:

August 26, 2014 at 10:20 am

Been nursing an injured back, so I did deadlifts from a 12" box (right above the knee).

A. Built up to 295 for 10 reps, slow and controlled reps.

B. 6:18 RX from the 12" boxes

C. I did an extra round just for fun and that round put me at 8:55

Dani says:

August 26, 2014 at 12:15 pm

Hate to miss the WOD today but was at the chiropractor for another decompression therapy and some laser therapy for my bulged disc. What is up with all the unhappy backs lately!? Hoping to start seeing some improvements soon in the pain department. Blegh. If you notice me sandbagging, that's why!

Great work everyone!