Tuesday, August 27 2019

Posted by Mandee on August 26th, 2019

14 responses

"The Triplet Sprint Mile" by DB

For Time:

600m Run

6 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

12 Handstand Push-Ups RX+ 6/4" Deficit MRX 2/4" Rise

3 RopeClimbs 15' MRX 2 to 15' or 3 to 10'

Rest 3min

400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

8 Handstand Push-Ups RX+ 6/4" Deficit MRX 2/4" Rise

2 Rope Climbs 15' MRX 2 to 10'

Rest 2min

400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

8 Handstand Push-Ups RX+ 6/4" Deficit MRX 2/4" Rise

2 Rope Climbs 15' MRX 2 to 10'

Rest 1min

200m Run
2 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

4 Handstand Push-Ups RX+ 6/4" Deficit MRX 2/4" Rise

1 Rope Climb 15' MRX 10'

14 responses to "Tuesday, August 27 2019"

Mandee says:

August 26, 2019 at 3:43 pm

Heck yeah, Kari! Looking strong and focused, moving big weight! This girl is always so pleasant and always smiling ? Keep at it, stud!

Nathaniel says:

August 26, 2019 at 3:55 pm

Kari is the real deal! She’s got grit, humor, and an all around infectious personality. Kari has put in the work and made CrossFit a part of her lifestyle and CFHSV is lucky to be her home base. Keep rockin!!

CJ VK says:

August 27, 2019 at 5:10 am

19:30 rx
(155 power snatch / 6” deficit HSPU)

Bailey says:

August 27, 2019 at 9:08 am

22:37 rx+

Sam W says:

August 27, 2019 at 9:19 am

18:30 rx

Bradley says:

August 27, 2019 at 11:13 am

Kari is one awesome lady. Keep working hard!

18:36 Rx+

Nathaniel says:

August 27, 2019 at 11:29 am

19:19 rx +

Perspiring profusely says:

August 27, 2019 at 12:37 pm

22:51 Scaled
Bike, Row, Row, Bike
155lb on bar,
Barbell push ups
Rope climbs to 12 foot

JJ Millich says:

August 27, 2019 at 12:59 pm

6:00am Garage (8/26/19 cfhsv wod):
6:33, RX (Path 3, 20’s)

MH says:

August 27, 2019 at 1:58 pm

16:50 RX+

Justin says:

August 27, 2019 at 2:28 pm

25:26 185, strict 6" deficit hspu, 10 pullups per rope climb

Kim G says:

August 27, 2019 at 2:49 pm

30:47 rx

Kari is focused and fierce! Way to go!

Mandee says:

August 27, 2019 at 3:55 pm

20:34 RX+

Mo A says:

August 27, 2019 at 5:45 pm

17:17 rx+

Tuesday, August 27 2019

14 responses to "Tuesday, August 27 2019"

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