Tuesday, August 28, 2012
Posted by Mandee on August 27th, 2012
12 responses
Warm up: 250m row 4 rounds 5 barbell push press 5 ring rows or pull ups 5 perfect air squats WOD: A. In 10 minutes, work up to a heavy snatch, power or squat B. 12 min AMRAP 12 push press 115/75 12 CTB pull ups 12 pistols, alternating
12 responses to "Tuesday, August 28, 2012"
August 27, 2012 at 3:38 pm
August 27, 2012 at 3:40 pm
August 27, 2012 at 3:41 pm
August 27, 2012 at 3:48 pm
August 28, 2012 at 3:30 am
August 28, 2012 at 4:55 am
August 28, 2012 at 12:06 pm
August 28, 2012 at 1:54 pm
B: 4+4. Doing pistols wearing VFF an extra bit of challenge.
John Hand nearly 'brained' himself demo'ing perfect squat snatch form, glad to see he was alright.
August 28, 2012 at 3:13 pm
b. 4 + 17
August 28, 2012 at 3:40 pm
B. 4 + 24
August 28, 2012 at 4:10 pm
B) 2+34
Squat snatches just weren't going to happen.
Pistols were a train wreck, but learned and interesting little tidbit.
You can't do the "roll pistols" if your really sweaty... you just go sliding across the floor. Which was kinda fun, but makes one appear to be having some for of seizure and is unfortunately inefficient use of training time.
August 28, 2012 at 4:42 pm