Tuesday, August 28 2018

Posted by Mandee on August 27th, 2018

21 responses

"Me Love You Long Time" by DB For Time: 15 Deadlifts 225/155 RX+ 275/185 MRX 185/115 1600m Run 15 Handstand Push-ups or 75ft Handstand Walk RX+ 15 Parallette Handstand Push-ups or 100ft Handstand Walk MRX 2/4" rise or 50ft Handstand Walk or 5 Wall Walks 1200m Run 15 Deadlifts 800m Run 15 HandstandPush-ups or Handstand Walk (as above) 400m Run 15 Deadlifts 200m Run 15 Handstand Push-ups or Handstand Walk (as above)

21 responses to "Tuesday, August 28 2018"

Nathaniel says:

August 27, 2018 at 3:12 pm

Blue ain’t bothered by nothin! When he’s in he’s all in. And he knows how to go hard and laugh hard. Great athlete and even better person. Keep makin it rain for em Blue!

Fleming Sharp says:

August 27, 2018 at 3:45 pm

My Brother Blue! Always fun to get to wod with family, when he shows up once in a BLUE moon!? JK John! There's always a few good laughs when John's around! He's alright!

Steve Price says:

August 27, 2018 at 3:56 pm

That’s an awesome picture!! Get it John!

Will Dennis says:

August 27, 2018 at 4:03 pm

“Look CJ, CJ look”

@CJVK says:

August 27, 2018 at 4:05 pm

“Will, look. Look, Will.”

Kim G says:

August 28, 2018 at 2:37 am

32:47 (scaled HSPu to 10reps, 8reps, and 5reps)

BP says:

August 28, 2018 at 2:53 am

29:55 Scaled to bike

@CJVK says:

August 28, 2018 at 4:57 am

4+4 Rx (HSW)

Little Erin says:

August 28, 2018 at 7:14 am

3+50m hsw- scaled 105#

Dustin, thanks for guiding me away from hitting the rig during the hsw! ?

Nathaniel says:

August 28, 2018 at 7:36 am

5 + 6(30ft) rx +

Bradley says:

August 28, 2018 at 7:44 am

Nothing can slow down John Blue. He is one fun dude who is also a great athlete. Keep it up stud!

29:06 Rx+ with HS Walk

Mandee says:

August 28, 2018 at 8:10 am

John Blue is the man! He’s a hard working CrossFitter with a smile that lights up the room and a contagious laugh! You rock, John! ?
———————————
Had to scale this one quite a bit...
4K bike — 15 hang C&J
3K bike — 15 hang C&J
2k bike — 15 hang C&J
1K bike — 15 hang C&J
.5K bike — 15 hang C&J
30:21 @ 80lbs

Mel D says:

August 28, 2018 at 9:24 am

3+11 rx+ (parallette)

Matt says:

August 28, 2018 at 9:46 am

4+15 RX (HSPU)

Chef Tyler says:

August 28, 2018 at 11:24 am

26:07 scaled to row, Rx deadlift (225), HSPU

@CJVK says:

August 28, 2018 at 12:31 pm

Or 5+4 ? Not sure, had 55’ to HSW left

Jeremy M. says:

August 28, 2018 at 12:52 pm

2:00pm Open Gym:
Time = 32:58, scaled (Bike/275#DL/Parallettes-these took forever)
Splits (time/cal):
6:49/79-5:19/54-3:36/35-1:46/18-0:59/8

Justin says:

August 28, 2018 at 2:02 pm

25:56 225/hspu/ski

Wes B. says:

August 28, 2018 at 2:23 pm

26:38 rx

Cass says:

August 28, 2018 at 4:34 pm

32:39
HSPU for first and last set RX
Did 100ft hsw in the middle
Did RX+ weight for deadlift.
All run. It was a scorcher!

Thanks for the high five headed out into the heat Jeremy lol

mac says:

August 29, 2018 at 2:44 am

5 + 7(35ft) rx +

Tuesday, August 28 2018

21 responses to "Tuesday, August 28 2018"

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