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10min Deadlift build Up and HSPU/Handstand Walk Practice "Me Love You Long Time" by DB For Time: -15 Deadlifts 225/155 RX+ 275/185 MRX 185/115 -1600m Run -15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4" rise or 50ft Handstand Walk or 5 Wall Walks -1200m Run -15 Deadlifts -800m Run -15 HSPU or Handstand Walk (as above) -400m Run -15 Deadlifts -200m Run -15 HSPU or Handstand Walk (as above) YOGA is canceled today.

20 responses to "Tuesday, August 29 2017"

Nathaniel
Nathaniel says:

August 28, 2017 at 3:33 pm

Oooweee! Watch out cause here they come! Ride them things into the ground CFHSV!
CoachDB
CoachDB says:

August 29, 2017 at 3:57 am

Did not get a chance to congratulate everyone on their PR Fran time or compliment them for giving it their all on this tough workout. Great job. So many PRs. Way to train CFHSV and let your Fran performance speak for your hard work and consistency to training.
BP
BP says:

August 29, 2017 at 4:21 am

33:07 RX. HSPU improving but still not good
Mandee
Mandee says:

August 29, 2017 at 6:52 am

AM Open Gym:
"Fran": 2:26 PR
Then right into today's WOD... Bad idea ?
37:?? RX+ with HS walk
Bradley
Bradley says:

August 29, 2017 at 8:04 am

AM Open Gym:

Fran - 3:09 (:32 PR)

Then right into Today's WOD - 29:51 Rx+ with HS Walk
Nathaniel
Nathaniel says:

August 29, 2017 at 8:45 am

AM Open Gym - Yesterday's WOD Fran! :

2:34 rx

Into today's wod :

27:35 scaled ( 275lb DL, Hand-Release Push Ups )
Matt
Matt says:

August 29, 2017 at 8:50 am

31:20 RX
Steve Price
Steve Price says:

August 29, 2017 at 9:33 am

Great job Matt, good combination of mental toughness and fitness right there!
Steve Price
Steve Price says:

August 29, 2017 at 9:34 am

Congrats on the PR!!
Steve Price
Steve Price says:

August 29, 2017 at 9:35 am

Expect no less from you Coach! Congrats!
Steve Price
Steve Price says:

August 29, 2017 at 11:10 am

Fran in 2:34, didn't you just have shoulder surgery? BEAST !!!
Duke
Duke says:

August 29, 2017 at 2:49 pm

you know you a bad dude when you rehab your shoulder with Fran.....But i have been telling people for years now...N8 is one bad dude...PERIOD.
Justin
Justin says:

August 29, 2017 at 3:08 pm

33:34 rx+ parameter hspu
Andrew DeeOhDee
Andrew DeeOhDee says:

August 29, 2017 at 3:08 pm

30:59 Rx+ w/ handstand walk
Justin
Justin says:

August 29, 2017 at 3:09 pm

*parallette
Jeremiah Rogers
Jeremiah Rogers says:

August 29, 2017 at 3:23 pm

23:47 Rx
Mac
Mac says:

August 29, 2017 at 3:41 pm

34:01 rx+ hs walk
Cam
Cam says:

August 29, 2017 at 5:17 pm

Awesome job, Matt!
Cam
Cam says:

August 29, 2017 at 5:18 pm

Got to last set of hspu, ran out of time before completing one.
Jeremy M.
Jeremy M. says:

August 29, 2017 at 5:20 pm

6:15pm Class:
30:24, RX+ w/ 100' hswalks
Great class Nate/John!!!

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