Tuesday, August 29 2023

Posted by Mandee on August 29th, 2023

17 responses

"The Mighty Mile" by DB

For Time: (40min cap)

600m Run or Row or 1.5km Bike
60 WallBall Sit-Ups 20/14lbs MRX 14/10

30 Chest to Bar MRX Pull-Ups
15 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

400m Run or Row or 1km Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

400m Run or Row or 1km Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups MRX Pull-Ups

10 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

200m Run or Row or 0.5km Bike
20 WallBall Sit-Ups
10 Chest to Bar Pull-Ups MRX Pull-Ups
5 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

Handstand / Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Wall Facing Handstand Shoulder Taps
50' to 150’ Handstand Walk or Partner Wheelbarrel Walk

17 responses to "Tuesday, August 29 2023"

Mac says:

August 30, 2023 at 4:49 pm

25:30 rx

Nathaniel says:

August 28, 2023 at 9:01 pm

Hype Man Hal poppin a wheelie with the rower…only Hal! Hal goes hard. Period. Hal brings whatever he’s got every morning and leaves it all on the floor. 6am has lots of character and Hal is definitely a part of that and it’s all positive. When he’s not getting jacked up for a lift for himself he’s hyping someone else up across the gym. Keep bringin the that thump!

Mandee says:

August 28, 2023 at 9:07 pm

This is such a great photo that perfectly captures the intensity that only Hal can bring. This man has got enough energy to fill the gym, and he brings it daily no matter what the WOD. He’s got an engine that can go full throttle, and he can cycle a barbell with the best of them. He’s 100% himself at all times, and he’s unabashedly one of my favorite people to see in the gym. A real deal intensity junkie who thrives in the pain cave. Keep after it, Hal! 😊

Bo says:

August 29, 2023 at 7:25 am

Great picture and not at all uncommon. Hal taking the rower on a test flight at 0600.

34:30 rx (row)

Hal says:

August 29, 2023 at 7:26 am

Very grateful for CFHSV. Coming up on 5 years at 0600 and wouldn’t have it any other way.
A. 34:54 rx 🚴‍♂️
B. Basically complete

Duke says:

August 29, 2023 at 11:49 am

32:19 rx

2 days post Covid

Big Duke 6 says HI HAL

Champ says:

August 29, 2023 at 11:49 am

25:19 rx+ (run)(accidentally did 20 shspu in the first round)
8/22/23 26:29 rx+ (run)
8/30/21: 27:45 rx+ (bike)
8/13/20: 25:49 rx+ (run)

Nathaniel says:

August 29, 2023 at 2:21 pm

23:44 rx+

Jim Holtkamp says:

August 29, 2023 at 2:52 pm

One of the more “half glass full” type persons around .

Jason Morgan says:

August 29, 2023 at 5:14 pm

31:06 Scale (one abmat on HSPU)

Alex says:

August 29, 2023 at 6:04 pm

Hal is one cool dude. It’s always fun to hear him pumping someone up during a WOD or for a big lift!

17:06 Rx+ (run) PR

8/22/23 - 18:59 Rx+

Lupo says:

August 29, 2023 at 6:21 pm

25:52 rx+ (run)

Madison says:

August 29, 2023 at 7:01 pm

26:14 RX+

Misty says:

August 29, 2023 at 7:24 pm

Hal! The only thing better than this picture is the fact that I got to watch him popping that wheelie! This dude has an intensity that in unmatched. If he believes he can, then he can and he does! Hal is the life of the party at 6am and he is always fun to talk to. He has grown so much as a CrossFitter and it’s been awesome to watch it happen. Truly can’t imagine 6am without this guy and CrossFit Huntsville is a better place when he’s in it!

38:59 rx

Josh Kennedy says:

August 29, 2023 at 7:39 pm

Hal is a 0600 staple, always positive and ready to rock.
35:43 Rx with run

Mandee says:

August 29, 2023 at 7:44 pm

21:05 RX+

Sean Don says:

August 29, 2023 at 10:05 pm

18:23 Rx+ run

Tuesday, August 29 2023

17 responses to "Tuesday, August 29 2023"

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