Tuesday, August 30 2016

Posted by Mandee on August 29th, 2016

24 responses

WOD: A. 15 minutes to achieve a ax load Turkish get-up for the left and right arm B. 2 rounds for time of: 250m row 25 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 25 Military ab-mat sit-ups, anchored RX+ GHD sit-ups 200m run 20 deadlifts 95/65 RX+ 115/80 (MRX 75/55) 20 hang power cleans 95/65 RX+ 115/80 (MRX 75/55) Check out Mason Dixon's menu for next week. Sept 5 To place an order, click here!

24 responses to "Tuesday, August 30 2016"

BP says:

August 30, 2016 at 8:48 am

A. 24 kg for both arm. First TGU

KOBRA says:

August 30, 2016 at 8:43 am

PM: Today's Wod

A. 4 each @ 12kg / 16kg / 20kg / 24kg

B. 12:52 RX+

Duke says:

August 29, 2016 at 3:12 pm

Too strong

Nathaniel says:

August 29, 2016 at 3:13 pm

Nice shot of two animals 'bout to release a major kip. Kyle and Jonathon bring a barrel of whoop A** to every session. As you were gentlemen...

Mandee says:

August 29, 2016 at 3:13 pm

Hey now! Two down right stud muffins working hard and looking good! Keep crushing it JoMo and Kyle! :)

Bradley says:

August 29, 2016 at 3:19 pm

CFHSV you better watch out when JoMo and Kyle are swinging around. These two dudes bring the pain everyday.

KOBRA says:

August 29, 2016 at 3:41 pm

With these two, things could get crazy y'all.

Haley says:

August 29, 2016 at 4:42 pm

Two shirtless studs! Jonathon and Kyle make every WOD look easy.

Chad says:

August 29, 2016 at 5:01 pm

STUDS!!! Looking strong boys!

BP says:

August 30, 2016 at 2:50 am

15:37 RX+

Dani says:

August 30, 2016 at 4:03 am

Is it hot in here or is it just them?

KOBRA says:

August 30, 2016 at 6:44 am

AM: Fran

2:56 (0:02 slower than PR, but unbroken thrusters this time and that is a PR, haha!)

Nathaniel says:

August 30, 2016 at 7:24 am

AM Open Gym Yesterday's WOD :

Fran = 2:21 ( 7 seconds off my personal best )

Josh Kennedy says:

August 30, 2016 at 7:53 am

Those two look like they are about to rip the rig down. BAMF!
A: 1.5pd, 30 total reps (15 each arm)
B: 17:37 Rx+

Nathaniel says:

August 30, 2016 at 9:04 am

PM Open Gym - Today's WOD :

A.

Right Arm - built up to 100lbs w/ barbell

Left Arm - built up to 65lbs w/ barbell

B. 11:54 rx +

Mandee says:

August 30, 2016 at 9:05 am

AM Open Gym:

"Fran" 2:38 PR

PM Open Gym: Today's WOD:
A. built up to 45# barbell on both arms
B. 10:40 RX+

Jeremy M. says:

August 30, 2016 at 9:07 am

7:00am Class:
A: 35#, 53#, 70#, 45#barbell
B: 11:03, RX+
- Excellent class Nathaniel! Two CF anomalies there! Kyle and Jomo are one of a kind! Great people just to be around! Y'all keep killin it!