Tuesday, August 30 2022

Posted by Mandee on August 29th, 2022

18 responses

15min Build-up to a Max Cluster of :

3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead

“Devilish DT” by DB

5 Rounds For Time: (20min cap)

12 Deadlifts 155/105lbs MRX 125/85

3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees

6 Push Jerks
3 Over the Bar Burpees

**REST 1min after each round

Core Development

10 Ball Slams
20 Russian Twists

10 Turkish Get-Ups

20 Russian Twists
10 Ball Slams

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LABOR DAY SCHEDULE!

Monday, September 5th:

We WILL have classes at:

7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym

We will NOT have childcare today. All other classes are canceled.

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18 responses to "Tuesday, August 30 2022"

Bo says:

August 30, 2022 at 4:11 am

A: 175
B: 3 rounds rx

Nathaniel says:

August 29, 2022 at 4:07 pm

Chris makes every day a Holliday in the gym. He shows up, warms up, chats it up, flashes that million dollar smile, and then flexes…he sets ya up real smooth like. Chris is as polite and kind a fella you’ll find in the gym. He goes out of his way to make others feel encouraged, appreciated, and then gives a little push so others can reach their potential. Chris is a great CrossFit athlete and can do it all while making it look good. Glad to call this young man friend and always impressed with how he stays fit and kind. Keep Rollin!

Mandee says:

August 29, 2022 at 4:32 pm

There he is! The picture of consistency. Consistent in effort, attitude, and character. Everyone loves Chris, but the people who know him the best love him the most, and I think that says a lot. He’s always picture perfect and takes pride in the way he moves, never sacrificing form and technique even when he’s deep in the pain cave. He’s a well rounded, highly skilled, and strong athlete. And he’s just a great person who we are fortunate to know and love. It doesn’t get much better than Holladay! Keep rolling, Chris! 😊

Hal says:

August 30, 2022 at 2:03 am

A. 135 - 165 - 185 - 205 - 225 - 235(x)

B. 15:43 rx

Tyler Canoles says:

August 30, 2022 at 4:11 am

Very Impressive Hal!

CJ VK says:

August 30, 2022 at 7:25 am

165-195-225-245-260
13:50 rx

8/7/21:
265
14:40 rx

Bradley says:

August 30, 2022 at 10:26 am

Holladay is too slick in the back of the gym. He makes everything look easy, and he is one awesome dude. Keep it up stud!

A. 175 (3-2-2). First time BB S2O felt normal. Wanted to work multiple reps S2O to see how it felt. Heaviest I’ve done S2O in a few months.

B. 9:50 Rx (18s PR)

Champ says:

August 30, 2022 at 11:23 am

Holladay is next level, man.. I got to judge him in the age group QF, he too rough.

Jason Morgan says:

August 30, 2022 at 11:31 am

A. 135-185-205- then (3 rounds of 3DL 2HPC and 1 failed push jerk @225) 😐
B. 17:19 Rx

steve price says:

August 30, 2022 at 11:47 am

I would love to set a PR at not 100%, you’re a Beast brother 💪🏼💪🏼💪🏼

Mandee says:

August 30, 2022 at 12:28 pm

A. 170
B. 10:13 RX (pr by 24sec from last year)

Lupo says:

August 30, 2022 at 12:45 pm

135-165-185-205-215-225

18:37 rx

Bailey says:

August 30, 2022 at 12:45 pm

A. 210 (PR)
B. 9:02 RX (PR by about 2:30 minutes)

Holladay! There aren’t enough good things to say about this guy. He’s friendly, a great athlete, and always encouraging those around him. He’s consistent and it shows! Keep
up the great work Chris!!

Mandee says:

August 30, 2022 at 12:51 pm

Dang! Awesome work, Bailey! Super impressive!

Duketryingbesthecan says:

August 30, 2022 at 1:38 pm

240
19:03@155

Holiday is the real deal.
Bailey. That is incredible Strength and the wod great job

steve price says:

August 30, 2022 at 2:40 pm

A. 135-185-205-225-235 (x)

B. 4 + 24 Rx (For not working out with the coaches everyday, I’ll take it 😂😂😂)

steve price says:

August 30, 2022 at 2:41 pm

That right there is on another level all the way around 💪🏼💪🏼💪🏼👊🏼 !!!

Mac says:

August 30, 2022 at 6:34 pm

275

11:37 rx

Tuesday, August 30 2022

18 responses to "Tuesday, August 30 2022"

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