Tuesday, August 31 2021

Posted by Mandee on August 30th, 2021

14 responses

Power Clean E2MOM

4 - 3 - 2

Rest 2min/Adjust Weights

Hang Squat Clean E2MOM

4 - 3 - 2

10min AMRAP:

10 Power Clean 95/65 RX+135/95 MRX 75/55

10 Step-Ups 24/20” RX+30/24 MRX 20/18”

10 Hang Squat Cleans
10 Box Jumps

Squat & Core Development

20 Cossack Squats (10 each leg)
20 Opposing Arm/Leg V-Ups (10 each)

20 Pistols or Scales (10 each leg)
20 Hip Extensions
20 Double KB Lunges (alt legs)

14 responses to "Tuesday, August 31 2021"

Nathaniel says:

August 30, 2021 at 3:38 pm

Oh man….look at Will. What a young stud. Will graduated from CF Kids with Misty’s blessing and has represented in the best way. He’s hard working, perfect attitude, polite to everyone, and the future of CrossFit and CFHSV. Can’t say enough good things and how much we love having Will and his dad Don throwing down with us CFHSV style. Keep it up young stud cause you’re awesome!

Mandee says:

August 30, 2021 at 3:41 pm

Oh man! I love this kid and everything he brings when he throws down. Will has got guts, determination, focus and drive. He’s the most respectful young man and is coachable in every sense of the word. And he’s a total stud of an athlete. Keep your eyes on this one, CFHSV! Big things await, no doubt! ?

Matt says:

August 30, 2021 at 3:44 pm

Bad to the bone! Gotta good momma and daddy too.

BP says:

August 31, 2021 at 2:03 am

185-205-225
Scale to Hang Power 185-205-225
3+4 RX

Hal says:

August 31, 2021 at 2:14 am

A1. 165 - 205 - 225

A2. 185 - 205 - 225 (missed last rep)

B. 2+27 rx+

C. Complete

Bo says:

August 31, 2021 at 2:52 am

A1: 125-155-175
A2: 95-125-155
B: 3+6 rx

Justin says:

August 31, 2021 at 3:34 am

185-195-205
155-165-175
4+10 rx

Bailey says:

August 31, 2021 at 7:13 am

150-160-170
155-170-190
4 rx+

Nathaniel says:

August 31, 2021 at 7:20 am

Started with some safety bar squats and lunges today

5 rounds of 5 safety bar back squats @235lbs
* 6 alt lunges @165lbs after each set of back squats

WOD - 4 rounds for time - 12:15 scaled / modified

- 10 one arm DB power cleans @75lbs
- 10 alt step ups @24”
- 10 one arm DB hang squat cleans @75lbs
- 10 box jumps @24”