Tuesday, August 4 2015
Posted by Mandee on August 3rd, 2015
15 responses
WOD: A. Power Snatch to OHS: 3 - 2 - 1 - 1 E2MOM rest 2 minutes 10 minutes to build up to a 1RM Squat Snatch B. 3 Sprint Rounds: For Time: 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10 burpee box jumps 24"/20" RX+ 30"/24 (55 and over 20"/18") 5 squat snatch or 5 power snatch to OHS 95/65 RX+135/95 (55 and over 75/55) Rest 2 minutes Repeat 2 more times for a total of 3 rounds Score = total time minus 4 minutes rest -- note split for each round
15 responses to "Tuesday, August 4 2015"
August 3, 2015 at 3:41 pm
August 3, 2015 at 4:35 pm
August 3, 2015 at 4:55 pm
August 4, 2015 at 2:46 am
Rx 7:32 (2:06/2:17/2:09)
Tried to keep pace with George, couldn't hang. He went "Animal" Steele on us this morning; geen tongue, turnbuckle eating like intensity.
August 4, 2015 at 3:28 am
B. 145
C. 9:00 Rx'd
August 4, 2015 at 5:06 am
B) 160
C) 6:02 (1:58/5:58/10:02)
August 4, 2015 at 5:07 am
August 4, 2015 at 5:15 am
B. 170
C. 6:51 Rx'd
Another great day of coaching and color coordinating from Nate!
August 4, 2015 at 10:31 am
A. 3@115 2@135 1@155 1@185
185lb squat snatch
B. 7:21 RX+
August 4, 2015 at 12:31 pm
B. 115.. I apologize for the possible cursing...snatches are my nemesis.
C. 9:31 rx
August 4, 2015 at 1:10 pm
B. 165 squat snatch
c. 7:29 Rx
August 4, 2015 at 1:53 pm
A: 165#
B: 165#
C: 6:30, scaled (2pood*20, 30" box*10, 135# power snatch*5)
August 4, 2015 at 2:11 pm
B: 80#
C: 10:17 rx
August 4, 2015 at 3:20 pm
195
7:33 rx+
August 4, 2015 at 4:09 pm
245
9:30 RX+