Tuesday, August 5 2014

Posted by Mandee on August 4th, 2014

21 responses

WOD: A. Strict Press: 6-6-6-6-6 E2:30MOM B. Complete the following for time of: 101 KBS 24kg/16kg RX+ 32kg/24kg 101 double unders 101 ab-mat sit-ups, unanchored

21 responses to "Tuesday, August 5 2014"

Haley says:

August 4, 2014 at 3:04 pm

Flemming looking STRONG!!!!!

Mandee says:

August 4, 2014 at 3:04 pm

Woohoo Fleming! :)

Eric says:

August 4, 2014 at 3:09 pm

Flemming great form! I remember that day...I am trying to forget it.

WendyW says:

August 4, 2014 at 3:10 pm

My friend looking strong with the KB!!!

Tracy says:

August 4, 2014 at 3:19 pm

Fleming! Hottie ;)

CoachDB says:

August 4, 2014 at 3:47 pm

And Fleming made the leaderboard on Fight Gone Bad. Keep on CrossFitting.

Stacey says:

August 4, 2014 at 3:53 pm

Fleming!!!! Love it!

Jessica Kelley says:

August 4, 2014 at 4:07 pm

Awesome picture Fleming!!! Pure dermination.

Candace Sanderson says:

August 4, 2014 at 5:22 pm

Fleming! Wat to go on the leaderboard!

Fleming sharp says:

August 5, 2014 at 6:56 am

Thanks All! Wendy told Me This morning About Fgb. Pretty Excited! Have A Great Day Cfhsv!

Lisa says:

August 5, 2014 at 8:20 am

Great picture from my favorite wod of all time. Way to go on FGB Flemming!

Mandee says:

August 5, 2014 at 10:39 am

AM: Yesterday's WOD:
1 mile run: 7:31 pr
Total Reps: 385 rx'd

Open Gym: Today's WOD
Shoulder Press: 55-65-75-85-95
WOD: 12:18 RX+

Nathaniel says:

August 5, 2014 at 11:36 am

AM - Yesterday's wod :

Mile time - 5:20

Reps - 400 rx

PM - Today's wod :

A. 75 - 95 -115 - 135 - 150

B. 11:59 rx +

CrossFit Kodi says:

August 5, 2014 at 12:15 pm

A. 95-95-95-105-125

B. 10:37 RX

jamie cherrypicker says:

August 5, 2014 at 1:39 pm

Fleming is my hero.
A. 55-65-80-95-105
B.17:40 scaled to 303 singles

Eric Hedges says:

August 5, 2014 at 1:54 pm

A. 95-125-145-165-185
B. 12:10 Scaled to attempts DU

Shana Davis says:

August 5, 2014 at 2:42 pm

A. 45-55-60-65-70

B. 14:42 RX

Josh Kennedy says:

August 5, 2014 at 3:04 pm

A: worked up to 125#
B: 12:57 rx'ed

Josh Kennedy says:

August 5, 2014 at 3:04 pm

Typo, 11:57 rx'ed.

Fleming sharp says:

August 5, 2014 at 4:06 pm

Jamie, it's Time For You To Have A Dr's Appt At 9 am!!' miss You!

Tracey Rauer says:

August 6, 2014 at 5:39 am

Fleming!!!!!!!!!!

8:14 mile
306 reps total
WBS and step amrap OWNED ME!

Tuesday, August 5 2014

21 responses to "Tuesday, August 5 2014"

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