Tuesday, August 6 2013

Posted by Mandee on August 5th, 2013

16 responses

WOD: A. 1 and 1/4 front squats 3-3-3-3 E3MOM B. Complete the following for time of: 5 squat cleans 185/125 20 pull ups 4 squat cleans 185/125 16 pull ups 3 squat cleans 185/125 12 pull ups 2 squat cleans 185/125 8 pull ups 1 squat clean 185/125 4 pull ups CFHSV Running & Endurance: Every 90 seconds sprint 200m, repeat for a total of 6 rounds Rest 3 minutes then, 4 rounds of: 100m sprints EMOM Rest 5 minutes then, 3 rounds for time of: 60 second flutter kicks, 90 second plank hold meet at Randolph Track at 7pm

16 responses to "Tuesday, August 6 2013"

Slade says:

August 6, 2013 at 2:29 am

So what the heck is a 1 and 1/4 front squat????

Larry says:

August 6, 2013 at 4:59 am

A. 165
B. 8:48 scaled to 155 lbs

Heavy clean took away from the pullup. DB is wicked like that.

Brian Strickland says:

August 6, 2013 at 9:01 am

After being away from CFHSV for 6 months I was intimidated about coming back, but I have to say its been a great homecoming for me to be welcomed back by so many people with kind gestures and words of encouragement. Thanks to all of you...

Matthew H says:

August 6, 2013 at 9:19 am

That is a Full squat then you come up to about parallel and then go back down. Then you fully stand

mandee says:

August 6, 2013 at 9:28 am

Great to have you back Brian! :)

Matthew H says:

August 6, 2013 at 9:35 am

Here is a good video of a 1 1/4 Front Squat

http://youtu.be/4j1ZMmMBKAg

Nathaniel says:

August 6, 2013 at 10:59 am

4:45

DcVbRNhe says:

August 6, 2013 at 11:44 am

DcVbRNhe...

Crossfit Huntsville — Tuesday, August 6 2013...

Haley says:

August 6, 2013 at 1:09 pm

12:23 RXed

Thank you for the great coaching Nathaniel and John!

mac says:

August 6, 2013 at 1:37 pm

255 / 4:32 rx

Collin P. says:

August 6, 2013 at 2:12 pm

Hey everybody,
Unfortunately, I'll be leaving here in just over a week to go back to school in Nashville and I was wondering if any of you guys knew of a good box in that area. Crossfit Huntsville has been amazing for the short time I've been there, and I love to join a box that is similar to it (although it could never match it). If anyone has any suggestions, please let me know! Thanks for the help!