Tuesday, August 6 2019

Posted by Mandee on August 5th, 2019

28 responses

Back Squat Waves E2:30MOM

6 - 4 - 2

5 - 3 - 1

E3MOM x 6min (2 rounds/ rest remainder each)

400m Row or 1km Assault Bike
5 Ground to Overhead 135/95 RX+ 165/115 MRX 115/75

1 Round For Time:

400m Row or 1km Assault Bike

5 Ground to Overhead

REST 3min

E3MOM x 6min (2 rounds/ rest remainder each)

400m Run or 1km Assault Bike
5 Squat Cleans 135/95 RX+ 165/115 MRX 115/75

1 Round For Time:

400m Run or 1km Assault Bike

5 Squat Cleans

*athlete's choice which E3MOM group to start with*

28 responses to "Tuesday, August 6 2019"

Melissa D says:

August 5, 2019 at 3:09 pm

Michael Little says:

August 5, 2019 at 3:10 pm

Awwwww yeahh!! Let’s go Jenn! ? ? ? ?

Tracy says:

August 5, 2019 at 3:12 pm

Jenn!!! This girl is one of my favorite people. Always a good time with you. Awesome pic ??

Haley McCraw says:

August 5, 2019 at 3:22 pm

My Jenn Jenn looking fierce as always! This gorgeous lady is fun, funny, smart, fast, strong, and a pleasure to be around in and out of the gym. You know we love you Jenn Jenn!!!

Daniel Little says:

August 5, 2019 at 3:24 pm

Get it Jenn!

Nathaniel says:

August 5, 2019 at 3:31 pm

Jenn Jenn! Cool shot of a cool lady. Jenn is smooth in and out of the gym. She’ll slow play ya with her wit and gym game. She’s a well rounded athlete that’s always making gains. Always good to see Jenn

Maggie says:

August 5, 2019 at 3:40 pm

Jenn!! I have loved getting to work out with you and getting to know you! You’re an awesome athlete and so much fun to be around! Keep it up friend!!

Dani Latham says:

August 5, 2019 at 3:43 pm

This picture is DOPE! So is this friend of mine. Looking swole and sexy Jenn <3

Mandee says:

August 5, 2019 at 4:19 pm

Awesome shot of one cool chick ? Jenn is focused and hard working, and she’s always got a great balance of fitness and fun. She’s encouraging and supportive of her fellow athletes and she’s a pretty bad to the bone CrossFitter herself. Keep killing it, Jenn!

BP says:

August 6, 2019 at 3:25 am

Super cool Jenn!

225-275-295/225-275-295 (off percentages)
1:49 / 1:45 RX Bike

@Cj.vk says:

August 6, 2019 at 4:11 am

I’m down with JBC! ????

@Cj.vk says:

August 6, 2019 at 5:25 am

A. 225(6)-255(4)-270(2)-255(5)-270(3)-290(2)
B. 2:11(row/bike) 2:44(run/bike) rx

Happy to be home.

Bailey Bentley says:

August 6, 2019 at 6:49 am

A. 170(6)-195(4)-215(2)
200(5)-235(3)-260(1)

B. 2:09/2:12 rx+

MH says:

August 6, 2019 at 7:34 am

195(6) 225(4) 245 (2)
205 (5) 245(3) 255 (1)
2:06 row/2:20 bike

Nathaniel says:

August 6, 2019 at 8:10 am

1:49 rx+ ( bike & g2o )

2:05 rx+ ( run & squat cleans )

Bradley says:

August 6, 2019 at 8:54 am

Jenn is an awesome lady. She can always make you laugh and is a bad to the bone CrossFitter as well. Keep it up stud muffin!!

A. 255(6) - 295(4) - 310(2) - 275(5) - 310(3) - 335(1)

B1. 1:55 Rx+ (Bike/G2O)

B2. 2:11 Rx+ (Run/Squat Clean)

Bailey Bentley says:

August 6, 2019 at 9:08 am

Row then run

Misty says:

August 6, 2019 at 10:34 am

Jenn!! Great pic of an awesome athlete! Strong and relentless are understatements. She quietly kills WODs daily and just keeps getting stronger! So sweet, kind, funny and an all around amazing athlete!

ashley moseley says:

August 6, 2019 at 11:07 am

Awesome pic of one awesome lady!!!

LJ says:

August 6, 2019 at 11:52 am

Yay I finally know someone in the picture!! Jenn, thank you for welcoming and encouraging me here at CFHSV. It’s been great WODing with you and I’m looking forward to more!
Back Squat 170 195 210 185 210 220
Rx row/S2O 1:50
RX bike/squat clean 2:19

BP says:

August 6, 2019 at 11:59 am

Clean / S2O

Sam W says:

August 6, 2019 at 12:25 pm

1:58 Rx+ Row/G2O
1:49 Rx+ Bike/sq clean

JJ Millich says:

August 6, 2019 at 12:41 pm

6:15am Garage Gym:
A: 225(6)-255(4)-275(2)-255(5)-275(3)-300(1)
B1: 1:54/1:55/1:56, RX (EchoBike/G2O)
B2: 1:52/1:58/1:57, RX (Run/SqtClean)
- Jenn!!

Michael Little says:

August 6, 2019 at 1:32 pm

1:35 row/1:49 bike Rx+
?♟?

Mandee says:

August 6, 2019 at 2:23 pm

A. 170(6) - 185(4) - 200(2) - 185(5) - 205(3) - 225(1)
B. Bike/squat clean: 2:23 RX+
Row/G2O: 2:19 RX+

Mo A says:

August 6, 2019 at 2:42 pm

Jenn Jenn...bad to the bone!!

275-315-345///315-365-405///1:52 g2o row/2:00 clean bike rx+

Jamie Cherrypicker says:

August 6, 2019 at 6:23 pm

JenJen is one heck of a beast.Look at those arms!
Strict press instead
85(6)-115(4)-135(2)
135(5)-155(3)-165(1)
2:20rx row/2:23 scaled to row, pc

Memory Loss says:

August 11, 2019 at 4:33 pm

Waited to long to post. Can't remember details.
Paired with Lewis on the strength and he wore me out.
Nate look at the tape and check the math.
A:2:20RX (Row)
B:2:26Scaled GTO instead front squats.Bike

Tuesday, August 6 2019

28 responses to "Tuesday, August 6 2019"

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