Tuesday, August 7 2018

Posted by Mandee on August 6th, 2018

19 responses

Team 3 minute Challenge: Max Russian Kettlebell Swings in 3 minutes 24/16kgs RX+ 32/24 MRX 20/12 *One athlete works here, one rests, once athlete sets KB on floor next athletes goes, switch as needed* TEAM WOD Sprint Rounds 3min AMRAP: Partner 1 ROWS 200m Partner 2 RUNS 200m or 0.5km Bike 21 Synchronized Russian Kettlebell Swings Max Synchronized Pull-ups RX+ Chest to Bar Rest 2min 3min AMRAP: Partner 2 ROWS 200m Partner 1 RUNS 200m or 0.5km Assault Bike 12 Synchronized Pull-ups RX+ Chest to Bar Max Synchronized Russian Kettlebell Swings Rest 2min **Repeat Both AMRAPs above, switching Row-Runs/A-Bike**

19 responses to "Tuesday, August 7 2018"

Nathaniel says:

August 6, 2018 at 3:08 pm

Two of CFHSV’s young studs that graduated from CrossFit Kids. Isaiah and Caden bring the pain in the morning. They push each other and go hard. Misty got these dudes mean and ready! Keep up the awesome hard work Youngbloods!

Josh H says:

August 6, 2018 at 3:14 pm

Couple 13 year old trained killers! Way to go fellas.

Stephanie says:

August 6, 2018 at 3:15 pm

Looking good, boys!!! Thank you Coach Misty for being such a fantastic coach to our kiddos! Job well done to all!

Mandee says:

August 6, 2018 at 4:04 pm

Heck yeah! Caden and Isaiah are two young, hungry, hard working athletes who come ready to throw down every day. They’ve already got a few years of CrossFit under their belts, and there’s no doubt the sky is the limit for these two. Way to be, young studs! ?

Richard H says:

August 6, 2018 at 4:18 pm

Great kids, great friends, and products of great coaching!! Proud papa ?

CJ VK says:

August 7, 2018 at 4:32 am

104 Rx with Brent B. (Rx+ for Brent)

Bike/20 pull ups
Run/38 KBS
Run/19 pull ups
Bike/ 37 KBs
Total: 114 Rx

Chef Tyler says:

August 7, 2018 at 5:52 am

Isaiah and Caden throwing down with the big dogs. Y’all better watch out for these two studs!

Mandee says:

August 7, 2018 at 6:11 am

Did this one solo...
A. 100 RX
B. 88 reps RX (row/bike)

Misty says:

August 7, 2018 at 6:13 am

Studs. Period. These dudes have been going all out since the day they walked into CF Kids. To watch them grow as athletes has been truly amazing. Their form, technique, discipline and work ethic is unmatched. It’s an honor and privilege to coach such great young men and athletes! Proud is an understatement...

Little Erin says:

August 7, 2018 at 7:10 am

A. 71
B. Run/19 pull-ups
Row/ 23 kB
Row/11 pull-ups
Run/31 kB
Total 84 reps

mandee says:

August 7, 2018 at 7:13 am

Got confused and did 21 pull-ups before max reps Russian swings both times on second AMRAP...

Matt says:

August 7, 2018 at 8:08 am

116/79 RX (row/run)

Partnered with Tyrone Davis Smith, Jr.

Bradley says:

August 7, 2018 at 9:07 am

Two young studs who have a bright future ahead of them. Keep showing out Caden and Isaiah!

Partnered with Nate

A. 111 Rx+

B. 105 Rx+

CJ VK says:

August 7, 2018 at 9:33 am

Solo dolo.

Steve Price says:

August 7, 2018 at 10:29 am

A. 126 Rx, partnered with Damian. Great partner, thanks for the push!!

B. 61 Rx, Damian would have had another twenty reps at least if I didn’t slow him down!

Kim G says:

August 7, 2018 at 10:35 am

Partnered with Jim St.
A. 124 RX
B. 81 RX
Row 14 PU
Run 29 kbs
Run 12 PU
Row 26 kbs

Isaiah and Caden are two friendly faces I enjoy having in the 8:15 class! They work hard and motivate themselves and those around them! They are a few of the reasons I love Crossfit because it brings people together from all ages and stages of life who otherwise wouldn’t know one another! Keep it up guys!

Wes B. says:

August 7, 2018 at 2:28 pm

Solo
89/88 RX (Row/Run/Run/Bike)

Jeremy M. says:

August 8, 2018 at 1:02 am

6:15pm Class:
A: 118, RX
B: 76, RX (row/bike, reps - 17/20/10/29)
- Teamed up with my good buddy, a cf stud, Cam!!
- Great class Nathaniel/Daniel/Brian!!

Damian Carr says:

August 8, 2018 at 5:25 am

We just needed a little heavier weight to even it out is all. This one was all cardio.

Tuesday, August 7 2018

19 responses to "Tuesday, August 7 2018"

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