Tuesday, August 8 2017

Posted by Mandee on August 7th, 2017

20 responses

Deadlift = 5 - 3 - 3 -2 - 2 E3MOM Mainsite WOD 12min AMRAP: -9 Deadlifts 155/105 RX+ 185/125 MRX 125/85 -6 Burpees Over Bar/Lateral -3 Power Cleans 155/105 RX+ 185/125 MRX 125/85 Core Development 1-2 Rounds NOT for Time: -25 Hip Extensions to Glute Ham Raise -2 minute Low Plank Hold -25 Back extensions Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

20 responses to "Tuesday, August 8 2017"

Steve Price says:

August 7, 2017 at 3:16 pm

Zac in "Beast-Mode" !!!
Let's do this CFHSV !!!

Brian Jennings says:

August 7, 2017 at 3:24 pm

He was an animal in high school...he's turned into an absolute monster in the gym...scary stuff!

Charlie says:

August 7, 2017 at 3:26 pm

Zac, crushing another WOD.

Nathaniel says:

August 7, 2017 at 3:33 pm

Zac is strong and good lookin too. That's a lethal combo. Don't stop being strong dude!

Brittnie says:

August 7, 2017 at 3:36 pm

Looking good Zac!

Matt says:

August 7, 2017 at 3:44 pm

Bad to the bone!

Mandee says:

August 7, 2017 at 5:03 pm

Zac! Always moving big weight and making it look easy! Keep it up dude :)

CJ VK says:

August 8, 2017 at 6:11 am

9+1 Rx

Nathaniel says:

August 8, 2017 at 7:32 am

A. 340(5) - 365(3) - 365(3) - 385(2) - 385(2)

B. 9 + 3 rx +

Michael Little says:

August 8, 2017 at 7:42 am

7 +7

Steve Price says:

August 8, 2017 at 7:59 am

A. 405 x 5, 425 x 3, 425 x 3, 455 x 2, 455 x 2

B. 7 rounds Rx

Michael Little says:

August 8, 2017 at 8:59 am

JasonH says:

August 8, 2017 at 12:16 pm

Nice work Steve!

Jamie Cherrypicker says:

August 8, 2017 at 12:51 pm

A. 295 (5)-335 (3)-335 (3)-345 (2)-345 (2)
B. 5+6 rx+
Zac won't tell you his secret is Flintstone vitamins.

Justin says:

August 8, 2017 at 1:22 pm

355-395-395-410-410
9+7 rx+

Bradley says:

August 8, 2017 at 2:05 pm

A. 340(5) - 365(3/3) - 385(2/2)

B. 9+14 Rx+

Andrew DeeOhDee says:

August 8, 2017 at 2:35 pm

A.) 365(5) - 385(3) - 385(3) - 410(2) - 410(2)

B.) 7+17 Rx+

Jeremy M. says:

August 8, 2017 at 2:56 pm

6:15PM CLass:
A: 365(5)-395(3)-405(3)-430(2)-440(2)
B: 9+4, RX+ (Burpees :( YUCK)
C: 1 Round Complete
- Great class Mandee/John! Great to have ya'll back! Zac is a total machine! Awesome dude, great friend!

Mandee says:

August 8, 2017 at 4:40 pm

A. 240(5) - 255(3) - 255(3) - 275(2) - 275(2)
B. 9 + 9 RX+
C. Complete

Mac McCraw says:

August 9, 2017 at 2:13 am

365-405-425-455-480(1)

9+1 RX+

Tuesday, August 8 2017

20 responses to "Tuesday, August 8 2017"

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