Tuesday, August 8 2023

Abigail locked out and in the zone! She’s one dedicated person in and out of the gym. She’s got spot on form, always to standard, and pushes herself. Abigail is friendly to all with a warm smile and contagious laugh. She’s got great balance between, fitness, family, friends, and fun. Always good to see Abigail walk in the door with a coffee cup in one hand and some kiddos in the other. She’s a great friend and encourager to many and a real deal CrossFitter 😊 Keep it up young lady!

A. 95-115-135-145-165-175(x)
B. 13:40 scaled life (135 ss, c2b, bar dips)
C. School

A. 145/T
B. 13:10 Amanda

A: 135
B: 13:10 rx *Bar Amanda

A. 115, 135, 165, 185pr
B. 11:48 RX rings

135(5)-165(4)-185(3)-205(2)-215
5:58 rx (rmu: 5-4, 4-3, 3-2)

3/1/2020: 5:51 rx
8/15/2017: 8:36 rx

Abigail is about as sweet as they come. We love ya, homegirl!

190
9:54 rx Amanda

Abigail is my favorite daughter in law

A] 115 (5) - 125 (4) - 140 (3) - 160 (2) - 170(2) - 185 (1) - 205 (1)
B] 9:52 Rx AMANDA

A. Training

B. 11:49 scaled

Abigail! The music must of been on point because that DB snatch is picture perfect! I love seeing Abigail walk through the door because she always walks in with a smile and has the best attitude. We always have great talks and it has been so much fun watching her become stronger and more confident in herself as an athlete. Abigail always focuses on her form and technique which has made for a great foundation to build upon. She is as sweet as they come and always friendly to everyone around her. CFHSV is a better place because of Abigail and her entire family!

205
Amanda - 3:53 Rx

115(5)-135(4)-155(3)-165(2)-185(1)-195(1) PR - 200(x)

7:32 rx (Amanda)

A. 145 failed 160
B. 8:24 Rx (Amanda)

245 squat snatch
Amanda- 3:34