Tuesday, August 9 2016

Posted by Mandee on August 8th, 2016

29 responses

WOD: A. In 15 minutes, establish a 1RM front squat B. "Double Duel" by DB 6 minute AMRAP of: 1000m row (MRX 800m row) max reps squat cleans 115/80 RX+ 155/105 (MRX 95/65) rest 3 minutes 6 minute AMRAP of: 800m run (MRX 600m run) max reps hang squat cleans 115/80 RX+ 155/105 (MRX 95/65) C. Core and Leg Accessory Training: 25 V-ups 40 Bulgarian split squats with dumbbells (20 each legs) Check out Mason Dixon's menu for next week. Aug 15 To place an order, click here!

29 responses to "Tuesday, August 9 2016"

Nathaniel says:

August 8, 2016 at 3:51 pm

Awesome series of pics! The Mo-animal! He's a freak of an athlete that backs down from nothing. Keep pushing yourself Stud.

Mandee says:

August 8, 2016 at 3:52 pm

MO!!! These pictures capture the fight and pure grit we get to see on display every time you walk into the gym! This guy is truly an awesome athlete and a great guy! Keep it up Mo! :)

Dani says:

August 8, 2016 at 4:10 pm

MoJo! Has the get up and go-go. Made of the tough stuff!

Haley says:

August 8, 2016 at 4:27 pm

MO!!! Awesome pictures of of strong, fast, nice dude! Keep it up Mo :)

Nadia says:

August 9, 2016 at 2:26 am

I taught him everything he knows, what do you think he was dead lifting before crossfit? (Hint - Little sister) JK.. Mo is #goals

Steve Price says:

August 9, 2016 at 2:36 am

Athleticism at it's finest right there! Mo knows no Limits!

Jeremy M. says:

August 9, 2016 at 4:10 am

7:00am Class (tough wod, #iunderestimated):
A: 295#, tried PR @310#, but failed twice
B1: 3:28 row, 12 reps, RX+
B2: 3:45 run, 16 reps, RX+ (slowest 800m ever!)
C: Complete, w/53# KB, 4 sets of 5/leg
- Fun as always Mandee! Mo is the real deal, extremely humble too! I witnessed that left, AWESOME power!

Bradley says:

August 9, 2016 at 4:48 am

That's a silverback at his finest right there. Nice work Mo!!

Dani says:

August 9, 2016 at 5:39 am

Still faster than my fastest 800 ever :D

Nathaniel says:

August 9, 2016 at 6:50 am

AM Open Gym - Yesterday's WOD :

A.

- Push Press : 240

- Split Jerk : 265

B.

- 3 rx +
- 3 + 3 rx +
- 2 + 15 rx +

C.

- 70 reps

MH says:

August 9, 2016 at 6:54 am

A. 190

B. Run first then Row 36RX+

CoachDB says:

August 9, 2016 at 7:24 am

Can’t wait to meet Mo or this Silverback. Looks so strong.
I wanted to also congratulate everyone on their PRs over the last couple of weeks. Keep it up and giving all you have on these 1 RMs. It will truly help you get better as we go into our next strength cycle/linear progression.

Physical Therapy/knee /quad development
Airdyne Bike 50cal
Banded walks and AB/AD-duction drills
Bosu Ball Squats
Left Leg Box Pistols to 20” box
-
Front Squat Max = 185lbs - I will take it for a start
-
6min AMRAP: 1000m Row 3:54 and 12 Squat Cleans at 95lbs
-
6min AMRAP 1.5mile Airdyne Bike 4:04 and 14 Hang Squat Cleans at 95lbs
-
30 V-Ups and 15 each leg Bulgarian split Squats no weight.

Jeremy M. says:

August 9, 2016 at 10:02 am

Hehe! Wasn't it brutal tho?!?

Nathaniel says:

August 9, 2016 at 10:57 am

PM Open Gym - Todays WOD :

A.

- Fromt Squat : 315

B.

42 reps rx +

Steve Price says:

August 9, 2016 at 11:26 am

A. 360 PR - 370 PR

B. 17 reps Rx+. Way to slow on the run!

Steve Price says:

August 9, 2016 at 11:29 am

42 reps Rx+. Is just crazy! Nate Dog in the house!

KOBRA says:

August 9, 2016 at 12:38 pm

The Mo-nster.

He. So. Strong.

AM: Yesterday's Wod

A. 195 for both

B. 2+9 / 2+1 / 2 RX+

C. 70 reps

PM: Today's Wod

A. 255

B. 21 RX+, Row then Run

C. Completed

Brian A says:

August 9, 2016 at 1:52 pm

A. 305 failed 325 twice
B. 22. RX+

Mandee says:

August 9, 2016 at 1:57 pm

AM Open Gym: yesterday's WOD
A. 165 push press, 190 jerk
B. 3, 2+6, 3+7 RX+
C. 76 reps

PM Open Gym: today's WOD
A. 215
B. 27 reps RX+
C. Completed

Matt says:

August 9, 2016 at 2:14 pm

A: 315
B: 19 RX
C: Completed

Mac says:

August 9, 2016 at 2:35 pm

415 pr

41 rx+. (20/21 - row first)

Mo = The Man

Justin says:

August 9, 2016 at 5:02 pm

305-335-345(x)
14/14 row first
Mo's a great guy to have at the gym. Working out with him is typically a humbling experience

Shana says:

August 10, 2016 at 2:20 pm

A: 205 PR
B: 20 RX+

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Tuesday, August 9 2016

29 responses to "Tuesday, August 9 2016"

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