Tuesday, August 9 2022

Posted by Mandee on August 8th, 2022

24 responses

“What Girl is It" by DB

For Time: (35min cap)

200m Run
15 Overhead Squats
15 Toes to Bar
250m Row
15 Thrusters
15 Pull-Ups
400m Run
15 Deadlifts
15 Handstand Push-Ups MRX 2/4" Rise

500m Row

15 WallBall Shots 20/14 to 10' MRX 20/10 to 9'

15 Sumo Deadlift High Pulls
200m Run
15 Squat Cleans

15 Ring Dips MRX Bar Dips
250m Row
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

15 Push-ups

Barbell Weight = 95/65 RX+115/75 MRX 75/55lbs

24 responses to "Tuesday, August 9 2022"

CJ says:

August 9, 2022 at 10:41 am

8/20/18: 24:56 rx+

Jason Morgan says:

August 9, 2022 at 11:19 am

25:58 Rx

adela faust says:

August 8, 2022 at 3:13 pm

Awesome picture! Awesome couple! Awesome athletes!

Mandee says:

August 8, 2022 at 4:01 pm

That’s a power couple right there! Frank and Melanie are CrossFit studs, awesome individuals, and a wonderful pair. Nothing more awesome than seeing families staying fit and healthy together, and the Aldag crew is an awesome example. These two are both incredibly hard workers who are kind and polite in all ways. They put in the work, share in the pain, and seem to always be most happy with the other nearby. They’ve got two boys who we’ve also had the pleasure of knowing, and together they make a wonderful family. Always love hearing stories and getting advice about raising boys from a team with a lot more experienced than us! So very proud to have you both at CFHSV, Melanie and Frank! 😊

Nathaniel says:

August 8, 2022 at 4:02 pm

Great shot of a great couple. Melanie and Frank are the real deal and they’re always together. They park in the back, walk up the back ramp, and WOD together…it’s a beautiful thing. They both took to CrossFit like a fish to water. Frank never misses bench day and Melanie never misses a chance to zoom by Frank when running those lines. I always enjoy my interactions with these two. They’re always polite, positive, and working hard and they’ve definitely made CFHSV a better place.

Devonne says:

August 8, 2022 at 4:11 pm

Two of the fittest and friendliest couples in the box! Keep it up studs! It is always a treat when I can WOD with you two!

Hal says:

August 9, 2022 at 2:16 am

A struggle this morning…

33:43 rx+

Bo says:

August 9, 2022 at 3:19 am

35:03 scaled (rx+ but all row/no run)

Matrice says:

August 9, 2022 at 4:27 am

Great couple... Even Greater athletes that work hard together.

24:54 rx+

Eugene M. says:

August 9, 2022 at 5:11 am

24:59 Rx+

Clair says:

August 9, 2022 at 6:40 am

Love working out with Frank and Melanie. They are awesome people and athletes!
30:55 rx

CJ VK says:

August 9, 2022 at 7:02 am

20:50 rx

Misty says:

August 9, 2022 at 7:36 am

Melanie and Frank! What awesome pics of awesome people! These two are committed to their health and fitness and it shows on a daily basis. They both have an engine that just keeps on going. Always focused on good form and technique and always encouraging to one another. Both are kind, committed and well rounded athletes!

Tyler Canoles says:

August 9, 2022 at 8:06 am

Same Hal

32:08 RX+ that afternoon heat hits different.

Bradley says:

August 9, 2022 at 9:38 am

Frank and Melanie are two awesome people. They are always throwing down together and doing it the right way. Keep working hard studs!

20:10 Rx

Harris Baker says:

August 9, 2022 at 12:19 pm

20:30 RX +

Nathaniel says:

August 9, 2022 at 12:39 pm

18:55 rx

Bailey says:

August 9, 2022 at 1:04 pm

18:58 RX+ (w/#95)

Frank and Melanie are both CrossFit studs! They are great athletes, who work hard and always keep a great attitude while doing it! They are both so kind and encouraging, keep up the awesome work guys!