Tuesday, December 1 2015

Posted by Mandee on November 30th, 2015

35 responses

WOD: A. Push Press to Split Jerk Climb: E2:30MOM 5 push press to 1 split jerk, 4 push press to 1 split jerk, 3 push press to 1 split jerk, 2 push press to 1 split jerk, 1 push press to 1 split jerk B. 7 minute AMRAP of: 7 power clean 125/85 RX+ 145/105 (55 and over 105/70) 7 shoulder to overhead 7 burpee box jumps/step up 24"/20" RX+ 30"/24" (55 and over 20"/18") rest 3 minutes 5 minute AMRAP of: 5 power clean 125/85 RX+ 145/105 (55 and over 105/70) 5 shoulder to overhead 5 burpee box jumps/step up 24"/20" RX+ 30"/24" (55 and over 20"/18") rest 2 minutes 3 minute AMRAP of: 3 power clean 125/85 RX+ 145/105 (55 and over 105/70) 3 shoulder to overhead 3 burpee box jumps/step up 24"/20" RX+ 30"/24" (55 and over 20"/18") Score = total rounds and reps for each AMRAP listed separately Check out Mason Dixon's menu for next week! Dec 7 To place an order, click here.

35 responses to "Tuesday, December 1 2015"

Mandee says:

November 30, 2015 at 2:23 pm

Bryan and Haley! Making chest to bar look easy! :)

Kobra says:

November 30, 2015 at 2:33 pm

Bryan and Haley on fire! Awesome athletes!

Mary Helen says:

November 30, 2015 at 2:45 pm

Haley you look awesome!!

Nathaniel says:

November 30, 2015 at 2:56 pm

Thump that chest with pride! Lookin strong and good Bryan and Haley

Duke says:

November 30, 2015 at 2:56 pm

Bryan is a stud
Haley is a studette
Both are awesome

WendyW says:

November 30, 2015 at 3:04 pm

I'd know that ab-showing, sports bra wearing lady anywhere! Looking good with those CTB Haley!!!

Stacey says:

November 30, 2015 at 3:17 pm

My Haley-boo!!! Reppin out some chest to bar

Wendy Pearson says:

November 30, 2015 at 3:55 pm

Haley....you rock!!!

Paul Pepe says:

November 30, 2015 at 4:12 pm

For those of you who are young parents and wonder how your kids are going to turn out....here is an early pic of my daughter Jordan. If you know her....says everything you ever needed to know about her. Look at what she is holding in her left hand. Good luck all you Mom's and Dad's!!.....:-)
https://www.facebook.com/photo.php?fbid=3044516904511&set=a.1319417818112.2043149.1010761727&type=3&theater

fleming says:

December 1, 2015 at 2:11 am

Haley! Strong momma!

Dani says:

December 1, 2015 at 2:26 am

Pretty Haley!! You are as sweet as you are strong. I love watching you and Mac with your girls. You make motherhood look really rewarding.

Bradley says:

December 1, 2015 at 3:49 am

Those are some good looking C2B pull-ups Bryan and Haley!! You two are awesome. Keep up the strong work.

Mac says:

December 1, 2015 at 4:02 am

That is one amazing picture! and does it ever speak volumes!

Eric says:

December 1, 2015 at 4:05 am

A. 185(5+1)205(4+1)225(3+1)235(2+1)Didn't do last set
B 3+17-3+2-3+1

Slow As Mollasses Liotta says:

December 1, 2015 at 4:14 am

Bryan and Haley nice C2Bs!

It was great getting back to CFHSV today and seeing everyone again. It was a big 0600. Thanks for the scaling options this morning Mandee.

Courtney says:

December 1, 2015 at 5:02 am

HALEY! She looks so sweet and innocent, but get her around a pull-up bar and she can't help but THROW DOWN. Love this lady.

Kobra says:

December 1, 2015 at 6:43 am

Yesterday's Wod:

A. Built up to 365 PR

B. 19:45 RX w/ 5 Ring MUs

Naomi says:

December 1, 2015 at 7:42 am

Haley you're amazing momma and such an inspiration!!!

Melissa D says:

December 1, 2015 at 9:05 am

Haley boo. One strong momma and awesome friend. Can't wait to start chasing each other again :)

Mandee says:

December 1, 2015 at 9:14 am

AM Open Gym: Yesterday's WOD:
A. Sumo Deadlift: 285 (PR)
B. 20:53 RX+ with muscle ups

PM Open Gym: Today's WOD:
A. 125 - 130 - 135 - 145 - 155
B. 4+9, 4+2, 4+5 RX+

Maggie says:

December 1, 2015 at 9:49 am

Haley! You are so sweet, beautiful, and STRONG! An amazing inspiration!!! I'm so happy to know you!!

steve price says:

December 1, 2015 at 10:54 am

A. 135-155-175-195-205

B. 2+14(rx+)/2+7(rx+)/3(rx+)

Mimi says:

December 1, 2015 at 11:38 am

A: 85-90-95-100-105
B: 3/ 2+14/ 3 rx
Great 4:15 WOD with both CFHSV models of the day! Looking great Bryan and Haley!

Caroline says:

December 1, 2015 at 11:46 am

Great pics, Haley always comes back stronger! So inspiring! It's fun always trying to chase Bryan!
A. Alternated EMOM, 15 KBS@24, 20 ab mat sit ups
B. 3+17, 4+1, 3+6 Rx

Mandee says:

December 1, 2015 at 12:02 pm

Great work Caroline! :)

Andrew says:

December 1, 2015 at 12:25 pm

Looking good Haley and Bryan!

A. 185-205-225-235-255
B. 4,4, 4+1 RX+

Cam says:

December 1, 2015 at 12:27 pm

135-165-185-205-215

3 + 5
3 + 7
3 + 1

Haley says:

December 1, 2015 at 1:06 pm

Bryan great C2B and nice work this afternoon! Thanks all of my CFHSV peeps for the kind words. You are all inspiring athletes and amazing people :) Dani thank you for keeping me in check tonight, partner! N8 thank you for always being the voice of reason I hear exactly when I need it, you snipper you!

Great job ALL 4:15ers

Haley says:

December 1, 2015 at 1:07 pm

Great job Caroline!!!

Haley says:

December 1, 2015 at 1:08 pm

Love it Paul!

Tracy says:

December 1, 2015 at 1:08 pm

Haley!!!! Nice CTB friend!! :)

Jeremy M says:

December 1, 2015 at 1:22 pm

3:15 Class:
A: 175-195-215-220-235(1xPP, failed jerk)
B: 3+14/3+14/4 even, RX+
- Bryan and Haley showing us how it's done! Two incredible athletes!

Bradley says:

December 1, 2015 at 1:49 pm

A. 165-175-185-195-205

B. 3+20/3+5/4 Rx+

Sam W says:

December 1, 2015 at 2:20 pm

Yesterday's WOD- Open Gym AM
A) 515 sumo deadlift
B) 26:07 @ 385 conv. deadlift w/ 3 MU per round
Today's WOD- 5:15 PM
A) 185-215-235-255-275x
B) 3+18, 3, 3 Rx Plus

Mac says:

December 1, 2015 at 4:30 pm

185-215-235-255-275

4 + 5, 4, 4. Rx+

Tuesday, December 1 2015

35 responses to "Tuesday, December 1 2015"

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