Tuesday, December 10 2013

Posted by Mandee on December 9th, 2013

19 responses

WOD: A. Back Squat 7-7-7-7-7 E3MOM B. 10 rounds for time of: 5 hang power snatch 115/80 (50 and over 75/55) 10 over the box jumps 24"/20" (50 and over 20"/18")

19 responses to "Tuesday, December 10 2013"

Mandee says:

December 10, 2013 at 12:46 am

Giselle! Patrick! Matt! Kristine! Looking strong :)

AP says:

December 10, 2013 at 1:51 am

A. 215
B. 15:01 scaled at 95

Matt M says:

December 10, 2013 at 3:57 am

Thanks for the good Coaching!

OkieDB says:

December 10, 2013 at 5:30 am

5 stellar CFHSV Athletes representing in those pictures showing strong control of the bar.

Squats 225 across
WOD as RXd =10:29

Boomer Sooner OU 7 National Championships (2000, 1985, 1975, 1974, 1956, 1955, 1950).

Let's Get after it Sooners. If you are a true Auburn Fan you HATE BAMA, at least that is what I am told and confirmed in all the morning classes today. Stand up Auburn fans and let's root for those Sooners!!!

Matt M says:

December 10, 2013 at 7:53 am

I needed your "awbun" statement today in order to get my mind right for these squats.

Kodi says:

December 10, 2013 at 8:59 am

A. Went for 225 across, got the first 7 and 3 on the next. Legs just weren't feeling right under heavy stuff. Ended with 205 for the rest.

B. 9:03 scaled to 95#, my engine was running hot today!

mac says:

December 10, 2013 at 10:52 am

A: 165-215-340-340-340

B: 11:34 @135#

Mandee says:

December 10, 2013 at 11:23 am

A. 160
B. 17:30 at 95#

Andrew says:

December 10, 2013 at 11:58 am

A. 135-225-315-315-315
B. @ 135 - 12:46

Yesterday
A. 5rm: 205lb with regular bar
B. @105 - 17:42

Justin says:

December 10, 2013 at 12:33 pm

275/8:54 rx'd

Nathaniel says:

December 10, 2013 at 12:41 pm

'Dropped Lung' - Mondays WOD done in the AM:

A. 5RM Thruster 165(5) 195(3)

B. 16:54 scaled up @105

Today's WOD done in the PM:

A. Back Squats 255 across

B. 16:20 scaled up to 135

I knew from coaching yesterday's WOD that the 'Dropped Lung' was no joke. CFHSV went at it hard and I tried to follow suit. It devastated me!