Tuesday, December 11 2018

Posted by Mandee on December 10th, 2018

29 responses

Cluster Build Up E2MOM x 14 minutes 1 Split Clean Left Leg to 1 Split Clean Right Leg to 2 Hang Power Cleans 11min AMRAP: 3 Ring Muscle-Ups MRX 3 Chest to Bar Pull-Ups 4 Split Cleans (alt legs) 5 Hang Power Cleans 10 Box Jumps Cleans = 135/95 RX+165/115 MRX 115/75 Box Jumps = 24/20" RX+ 30/24 MRX 20/18 Core Development 25 Banded or Barbell Good Morning 10 Double KB Front Rack Lunges 25 Supermans / Arch Rocks 10 Double KB Front Rack Lunges 25 Hip Extensions or Reverse Hypers

29 responses to "Tuesday, December 11 2018"

Nathaniel says:

December 10, 2018 at 2:23 pm

That young lady right there is the real deal! Matrice is as skilled as they come at CFHSV. She cycles a barbell like an artist, she’s always working on her game, and she’s got a smile second to no one. Keep grinding Trease!

Haley says:

December 10, 2018 at 2:31 pm

Matrice! Sweet as they come and girl crusheds WODs! She’s strong, fast, and focused. Keep it up Matrice!

Jamie Cherrypicker says:

December 10, 2018 at 3:06 pm

One of my favs who always makes me laugh. She'll put a hurting on a WOD too!

Cass Montgomery says:

December 10, 2018 at 3:56 pm

MA-TRICE!!!! No body does accessory work harder than this girl. And she works so hard and is so strong! The other coolest thing about Matrice is she has LITERALLY the best jokes and encouragement. Say something is acting up or your sore; go ahead. But don’t do it around her unless you want it to become the most awesome thing about your day; she can take something we think is the worst thing about ourselves and make it a shining quality. Love you girl. Keep killin and redesigning the game.

Mandee says:

December 10, 2018 at 4:02 pm

If you don’t know Matrice you are truly missing out! This lady is awesome in every way. Stellar athlete and an even better person. Lots of love for you, Matrice ?

JasonH says:

December 10, 2018 at 9:51 pm

Way to be Matrice!

Matt says:

December 11, 2018 at 1:17 am

Bad to the bone!

Fleming Sharp says:

December 11, 2018 at 2:25 am

Matrice!!! Always making me smile and pushing me at every turn! Such a strong and hard working bada$$!!
Miss our warm ups!??

@CJVK says:

December 11, 2018 at 4:24 am

5+2 rx ⛄️

Michael Little says:

December 11, 2018 at 5:02 am

6+12 Rx+

Duke says:

December 11, 2018 at 5:50 am

Matrice has the prettiest hair and she is as good as gold.

235
6+3 RX

Regina says:

December 11, 2018 at 5:51 am

Matrice is a super strong crossfitter and always has kind words for those around her.

Maggie says:

December 11, 2018 at 6:23 am

One of my most favorites! Matrice is SO funny and SO strong. Love this girl!!

Allison says:

December 11, 2018 at 6:48 am

Matrices is Her Most Awesomeness- and she can talk you into doing ridiculous things like 20lb WB GHDs. Love her!!

Nathaniel says:

December 11, 2018 at 6:49 am

A. 225

B. 6 + 6 rx +

Bradley says:

December 11, 2018 at 7:13 am

Matrice is the best! She can put a smile on your face anytime. Matrice can also move a barbell as good as anyone. Keep working hard!

A. 235

B. 6+18 Rx+

Steve Price says:

December 11, 2018 at 7:18 am

A. Complex: 225

B. 4 + 19 scaled to CTB @ 135

Mel D says:

December 11, 2018 at 7:25 am

Matrice! She always working hard and does it with a smile!

4+16 rx

Eugene M says:

December 11, 2018 at 7:33 am

Matrice is the best burpee T2B or burpee pull-up partner ever! Somehow we always get partnered together and she kicks my butt!

A: 195
B: 5 RX+

Kent M. says:

December 11, 2018 at 11:00 am

A.) 215
B.) 6+2 scaled C2B

Wes B. says:

December 11, 2018 at 11:36 am

A. 215
B. 7 scaled to BMU's

Kathy says:

December 11, 2018 at 11:36 am

Matrice is one of the nicest people at the Crossfit Hsv. Whenever I think I can't keep going, she always says something encouraging. Pure class, she is.

BP says:

December 11, 2018 at 12:12 pm

235
5+5 Scaled, first two rounds RMU, BMU the remainder

Justin says:

December 11, 2018 at 12:16 pm

225/5 rx

Misty says:

December 11, 2018 at 2:00 pm

Matrice! This lady puts in work and has since day one! She attacks every wod and always brings a smile to the gym. Amazing athlete and a force to be reckoned with!
A. 85-95-105-110-115-120-125
B. 6 + 12 scaled

MH says:

December 11, 2018 at 2:14 pm

105-115-135-150-165-175×-170
6 RX+

Mo says:

December 11, 2018 at 2:27 pm

295
6rx+

Mandee says:

December 11, 2018 at 3:35 pm

160
5 + 3 bar muscle ups, 115lb, 24”

Matrice W. says:

December 12, 2018 at 12:08 pm

I hate I am just seeing this post. I knew work would have me in there all day yesterday, so I usually don’t tempt myself with looking at the WOD if I know I can’t make it. You all are way too kind! I love being apart of this Crossfit family, and I plan on continuing to grow strong just like all of you! The kind words definitely brightened my day. Love you all!

Tuesday, December 11 2018

29 responses to "Tuesday, December 11 2018"

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