Tuesday, December 12 2017

Posted by Mandee on December 11th, 2017

15 responses

Cleans & Cluster E2MOM -6 TnG Power Cleans -6 Hang Squat Cleans -3 Clusters of 1 Power Clean to 1 Hang Squat Clean -4 TnG Power Cleans -4 Hang Squat Cleans -2 Clusters of 1Power Clean to 1 Hang Squat Clean Team WOD 16 minute AMRAP: -13/11 calorie Row (Partner 1) or 13/11 calorie Bike -11 Bar Facing Burpees (Partner 2) -9 Synchronized Power Cleans 135/95 RX+ 155/105 MRX 95/65 -13/11 calorie Row (Partner 2) or 13/11 calorie Bike -11 Bar Facing Burpees (Partner 1) -6 Synchronized Hang Squat Cleans Athletes are working at same time on row and burpees and synchronized on cleans.

15 responses to "Tuesday, December 12 2017"

Mandee says:

December 11, 2017 at 2:47 pm

DANG! Justin S is too strong! This dude has been putting in the work since he walked through the door. Keep it up stud! :)

Nathaniel says:

December 11, 2017 at 3:16 pm

That's one stingy dude right there. Justin don't like sharing weights. He wants all the STRONG! Justin is a natural athlete with a great work ethic and attitude. Keep showin out!

Ashley Moseley says:

December 11, 2017 at 4:51 pm

The cleanest shoes in the gym!!! Keep pounding my buddy!!

Chief Brody says:

December 11, 2017 at 10:59 pm

We're gonna need a bigger bar...

BP says:

December 12, 2017 at 1:41 am

165-165-165-185-185-225
4+24 Scaled w/ Jeremiah (135/115#)

BP says:

December 12, 2017 at 1:43 am

*all bike

Bradley says:

December 12, 2017 at 6:12 am

Justin S has been showing out since the day he stepped in the gym. Keep it up stud!

AM Open Gym - Yesterday’s WOD:

Thruster: 145(4) - 175(3) - 195(2) - 215 - 225 PR

12:51 Rx+ (all Runs)

CJ VK says:

December 12, 2017 at 6:19 am

A. 165-165-165-185-185-225(failed the last hang squat clean)
B. 3+32 (all bike - Rx for me - RX+ for Sara)

Steve Price says:

December 12, 2017 at 6:54 am

A. Power Clean: 185(6), 205(4)

B. Hang Squat Clean: 185(6), 204(4)

C. Cluster: 235(1)

D. 3 + 29 Rx. Teamed with Matt “Mess You Up” Miller

Cam says:

December 12, 2017 at 11:44 am

Why did you fail?

Jeremy Millich says:

December 12, 2017 at 12:12 pm

1:15pm Open Gym (Yesterday's Workout):
A: Thrusters - 165(4)-185(3)-215(2)-230(1)-240(1)
B: 15:34, RX+ (run/bike/row, run/bike/row)
Thanks for the push today Nate!

Justin says:

December 12, 2017 at 12:57 pm

165-185
4+1 Rx+ w/ Kyle

CJ VK says:

December 12, 2017 at 1:00 pm

didn't hook grip..

Bradley says:

December 12, 2017 at 1:58 pm

PM Open Gym - Today’s WOD:

185-165-175-205-195-215

4+34 Rx+ with Mandee

Mandee says:

December 12, 2017 at 2:03 pm

AM Open Gym: yesterday’s WOD
A. Training
B. 14:06 RX+ with all row

PM Open Gym: today’s WOD
A. 135-135-135-150-150-150
B. 4 + 34 RX+ with Bradley

Tuesday, December 12 2017

15 responses to "Tuesday, December 12 2017"

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