Tuesday, December 12 2023

Posted by Mandee on December 12th, 2023

23 responses

Tempo Front Squat E3MOM
5 Sets x 3-6 Reps @ 50-75%

5 Rounds For Time: (20min cap)
6 Squat Cleans 135/95 RX+165/115 MRX 95/65

5 Front Squat
400m Row or Run or 1k Bike (can mix up)

Rest 2min after each round

Squat & Core Development

22 Cossack Squats (11 each leg)

22 GHD Sit-ups
22 Pistols or Scales (11 each leg)

22 V-Ups

-22 Double KB Lunges (alt legs)

23 responses to "Tuesday, December 12 2023"

Fleming says:

December 11, 2023 at 8:21 pm

My bf Wonder Woman Wendy Wiggins right there!!! Not sure what I’d do without her; the yin to my yang! My oldest cf accountability buddy who is a seasoned and picture perfect crossfitter and such a solid friend. She’s the real deal! Go Wendy!

Adela Faust says:

December 11, 2023 at 8:42 pm

A great picture of Wendy and a solid throw! This lady is a great crossfitter and a better one with her buddy Fleming! Always strong and picture perfect.

Ashley Palguta says:

December 11, 2023 at 8:44 pm

Love my Wendy Wiggins!! She is the best!

Jamie Cherrypicker says:

December 11, 2023 at 10:02 pm

Wendiesel! Doesn't get any better than her.

Hal says:

December 12, 2023 at 7:31 am

A. 165(5) x 5
B. 😀
C. 🎒

Nathaniel says:

December 12, 2023 at 10:13 am

Wendy is the model of the day every day! Wendy moves well because she cares to move well and it’s impressive to see with such consistency. Shes a seasoned CrossFitter and we’re proud she reps CFHSV. Wendy trains smart and has fun doing it. Wendy is a great friend to many and is always encouraging, kind, and ready to laugh and joke before and after the WOD. It’s always a good day to have Wendy in class…she makes everyone happy 😊

Bo says:

December 12, 2023 at 11:08 am

A: training
B: 19:46 scaled to 115# (row)

Regina says:

December 12, 2023 at 11:14 am

Wendy is one of my 9:15 favorites 💛 She is down to earth, encouraging, and makes every WOD better.
P.S., Wendy and Fleming, please put Saturday WODs on your schedule more often 😊

3 reps @95# across
4+11 bike, scaled to 65#