Tuesday, December 13 2016

Posted by Mandee on December 12th, 2016

15 responses

WOD: A. Hang Power Snatch to Power Snatch Cluster: 1-1-1-1-1 E2MOM B. TEAM WOD: 20 minute AMRAP of: 50 double unders ~each partner completes 25, break up as desired~ 40 Russian KBS 32/24kg (MRX 24/6kg) ~each partner completes 20, break up as desired~ 30 back squats 95/65 (MRX 75/55) ~alternating reps~ 20 toes to bar ~each partner completes 10, break up as desired~ 10 power snatch 95/65 (MRX 75/55) ~alternating reps~ 2 rope climbs 15' (MRX 10') ~alternating reps~ **athletes cannot work at the same time** Check out Mason Dixon's menu for next week. dec-19 To place an order, click here!

15 responses to "Tuesday, December 13 2016"

Nathaniel says:

December 12, 2016 at 2:13 pm

Sam B in the house! Sam has been relentless since day one and it's awesome to watch. Keep bringing it!!

Jeff K says:

December 12, 2016 at 2:23 pm

My man Sam! It's been great to watch this guy push through the WODs and he gets better at it each day. Way to make the oldes look good Sam!

Mandee says:

December 12, 2016 at 3:27 pm

Sam B looking strong! This guy always gives 100% with a smile and a great attitude! Keep it up :)

Rick says:

December 12, 2016 at 3:34 pm

If you think he's impressive in Crossfit, you should see him play golf! Way to go Sam

Carlos says:

December 12, 2016 at 5:09 pm

Sam the man! Getchoo some! Way to be! ???

KOBRA says:

December 13, 2016 at 12:03 am

Nice work Sam B!

Justin says:

December 13, 2016 at 2:52 am

115-135-145-155-165
4 scaled with Kevin

John H says:

December 13, 2016 at 7:47 am

Today: A. 175 B. w/ Dustin A 5+4 rx
Yesterday: A. 51 pull ups B. 17:06 rx+

Nathaniel says:

December 13, 2016 at 7:48 am

AM Open Gym - Yesterday's WOD :

A. Max Unbroken Pull Ups = 53

B. 16:47 rx +

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PM Open Gym - Today's WOD :

A. Hang Power Snatch to Power Snatch = 175

B. 5 + 46 rx ( dream date with my babe Mandee )

KOBRA says:

December 13, 2016 at 8:04 am

AM: Yesterday's Wod
A. 44 Pull-Ups
B. 19:10 RX+

PM: Today's Wod w/ Tiffany
A. 155
B. 4+81 RX

Jeremy M. says:

December 13, 2016 at 9:06 am

7:00am Class:
A: 175# (hang power snatch + power snatch)
B:4+1, RX (Teamed up w/the bad boys of 7:00am, Kyle F. & Travis H.)
- Awesome class as always Mandee!

BP says:

December 13, 2016 at 10:42 am

1515 class
A. 155
B. 3+151, with drop in Josh. Team America had to be separated for today, but we'll be back baby!!!

Mandee says:

December 13, 2016 at 11:52 am

AM Open Gym: Yesterday's WOD:
A. 41 unbroken pull-ups (PR by 1!)
B. 19:58 RX

PM Open Gym: today's WOD:
A. 130
B. 5+46 RX (partnered with my better half, I was definitely the weak link today)

jamie cherrypicker says:

December 13, 2016 at 1:26 pm

A. 150
B. 3+9 scaled with the morning siren Lesha!

Bradley says:

December 13, 2016 at 1:28 pm

A. 180

B. 4+139 Rx (Partnered with Shana)

Looking good Sam!!

Tuesday, December 13 2016

15 responses to "Tuesday, December 13 2016"

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