Tuesday, December 13 2022

Posted by Mandee on December 12th, 2022

22 responses

Strict Press E3MOM

5 sets x 10 reps

For Time: (20min cap)
16 Power Cleans 135/95 RX+165/115 MRX 95/65

16 Shoulder to Overhead
800m Run/Row/ 2k Bike
12 Power Cleans
12 Shoulder to Overhead
400m Run/Row/ 1k Bike
8 Power Cleans
8 Shoulder to Overhead
200m Run/Row/ 1k Bike
4 Power Cleans
4 Shoulder to Overhead

Handstand Walk Development

5 Wall Walks
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible

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Open Prep Open Gym!

Saturday, December 17th @ 11AM

Please sign up on MBO to reserve your spot!

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22 responses to "Tuesday, December 13 2022"

Mandee says:

December 12, 2022 at 2:17 pm

Nicki flying high and looking good! This lady is an animal and she never ceases to impress me with her abilities or her effort. She’s skilled and strong and has an incredible engine, but just as impressive is her grit and her willingness to go deep in the pain cave and make it hurt. Nicki is easy going, genuine and always enjoyable to chat with. She’s just an awesome person whom we all love having at CFHSV! Keep showing out, Nicki! 😄

Nathaniel says:

December 12, 2022 at 2:35 pm

Nicki flying high! Few of us go as hard as Nicki does. Wish I had the same attack mode. Go, go, go is her motto. Nicki is a class favorite by her classmates and coaches alike. She keeps it real but she’s real polite and respectful. Nicki’s got a great sense of humor and anyone talking to her seems to be enjoying her company. She’s a legit CrossFitter and can do it all. You wouldn’t know it by her low key humility but she pops off numbers that are on the leaderboard too. I love to say it…she’s an animal and we’re glad she found CFHSV 😊

Bo says:

December 13, 2022 at 1:10 am

A: 75-85
B: 😀 early meetings - DNF

Hal says:

December 13, 2022 at 1:14 am

B-Rad doesn’t say a lot, but when he does, we should listen.

A. 105 across

B. 15:27 rx+

Hal says:

December 13, 2022 at 1:15 am

🏃‍♂️

Campos says:

December 13, 2022 at 1:58 am

A. 95 across
B. 13:16 Rx bike

Kaylynn says:

December 13, 2022 at 4:45 am

There’s my girl! Nicki is always leaving me in the dust and showing us what true mom strength looks like 💪🏼
She also happens to be one of the kindest, most sincere, and hella funny woman in the gym! Honored to get my butt kicked by her on the daily 🥲

CJ says:

December 13, 2022 at 5:39 am

125 across
12:34 rx+ (row)

Duke says:

December 13, 2022 at 6:45 am

125-10-8-10-8-10
12:19@135row

Justin says:

December 13, 2022 at 7:05 am

115-115-125-135-135
11:49 rx bike

Misty says:

December 13, 2022 at 8:33 am

Nicki! This woman is a straight up athlete! She knows only one speed and that is FAST! She’s not afraid to dive in the pain cave and then stay there as long as she needs to. She always puts up impressive scores and is an all around awesome person. Nicki is always easy to talk to and fun to share a laugh with. She takes care of her family, throws down daily and saves the lives of four legged family members on a daily basis… I think this qualifies her as a super hero! So glad she calls CFHSV her home!

Jason Morgan says:

December 13, 2022 at 10:18 am

A. 75-95-95-105-105
B. 14:19 Rx+

Duke says:

December 13, 2022 at 11:16 am

If I can stay close to Nikki in a wod. I’m just as happy as I can be. Enjoy working out with you in the mornings

Mandee says:

December 13, 2022 at 11:30 am

A. 75 across
B. 13:27 RX+ row

Alex says:

December 13, 2022 at 12:02 pm

120-125-130-130(8)-125
10:57 Rx+ (row)

Lupo says:

December 13, 2022 at 12:09 pm

75 across

17:24 rx+ run

Bailey says:

December 13, 2022 at 2:06 pm

A. 75 across
B. 11:31 RX+ (row)

Nikki! Showing off that she has a ton of skill and also strong and fast!! She’s a heck of an athlete who works so hard!

JJ Millich says:

December 13, 2022 at 2:48 pm

Yesterday’s wod, “Hard Cindy” -
10 rds, RX
(weighted pull-ups w/ 35# bumper held bw legs; no belt)

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December 16, 2022 at 12:49 am

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Tuesday, December 13 2022

22 responses to "Tuesday, December 13 2022"

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