Tuesday, December 15 2015

Posted by Mandee on December 14th, 2015

35 responses

WOD: Hang Squat Clean: 4 - 3 - 2 - 1 - 1 E2:30MOM WOD#1: 1 minute max box jumps 20" RX+ 24" (55 and over 20" steps ups okay) rest 1 minute WOD#2: For Time: 15 power clean 125/90 RX+ 155/110 (55 and over 105/70) 5 burpee box jumps 20" RX+ 24" (55 and over 20" step ups okay) 5 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70) 5 burpee box jumps 20" RX+ 24" (55 and over 20" step ups okay) 12 power clean 125/90 RX+ 155/110 (55 and over 105/70) 5 burpee box jumps 20" RX+ 24" (55 and over 20" step ups okay) 7 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70) 5 burpee box jumps 20" RX+ 24" (55 and over 20" step ups okay) 9 power clean 125/90 RX+ 155/110 (55 and over 105/70) 5 burpee box jumps 20" RX+ 24" (55 and over 20" step ups okay) 9 hang squat clean 125/90 RX+ 115/110 (55 and over 105/70) 5 burpee box jumps 20" RX+ 24" (55 and over 20" step ups okay)

35 responses to "Tuesday, December 15 2015"

Mandee says:

December 14, 2015 at 2:15 pm

Dalton! Overachieving with a max vertical jump on every burpee! Love it! :)

Steve Price says:

December 14, 2015 at 2:20 pm

The "Flash" without his lightening bolt suit. If you see a blur go by you, that would be Dalton! Awesome athlete and super dude!

Dani says:

December 14, 2015 at 2:22 pm

Oh.Man. Dalton, what a hell of a picture! Clark Kent by day and Superman in the gym. You are one athletic stud muffin! This is how you burpee CFHSV!

Nathaniel says:

December 14, 2015 at 2:25 pm

All. Out. Every day. Dalton.

Kobra says:

December 14, 2015 at 2:30 pm

There. You. Go.

In your face CFHSV! Dalton doin' da dang thang!

Eric says:

December 14, 2015 at 2:33 pm

Air Dalton! Never met this CFHSV athlete but based on that over achieving I think we are going to have problems!!

Joke! Great air!

Haley says:

December 14, 2015 at 2:53 pm

Dalton!!! Awesome guy and athlete! This picture is amazing! Look at that vertical and on a burpee

Matt says:

December 14, 2015 at 3:34 pm

You know you are bad to the bone when you RX+ your burpees.

Nate C. says:

December 15, 2015 at 12:15 am

Dalton doesn’t do burpees… he does belches. High octane output each and every day from this guy and it’s always infectious!

Bradley says:

December 15, 2015 at 2:07 am

Now that's a burpee CFHSV. Dalton brings it every day!!

A. 215 PR

B. 35 Box Jumps - 24"

C. 10:24 Rx+

Kobra says:

December 15, 2015 at 2:51 am

A. 135(4) - 185(3) - 215(2) - 235(1) - 250(1) PR! - 260(1) DOUBLE PR!

B. 38 Box Jumps @ 24"

C. 10:10 RX+

Matt says:

December 15, 2015 at 3:10 am

Great PR's guys!

Daniel Lynch says:

December 15, 2015 at 3:48 am

A. 135(4)- 155(3)- 185(2)- 205(1)- 215(1) PR
B. 26 Box Jumps 20"
C. 13:15 Rx

Eric says:

December 15, 2015 at 4:11 am

A. 205
B. 19 24 inch box
C. 14:28 Rx

Jeremy M says:

December 15, 2015 at 4:26 am

That's sick!!!! Great job Kodi!!!!

Ben L says:

December 15, 2015 at 5:27 am

A. 185(4)-205(3)-225(2)-245(1)PR-260(1)PR-265(1)PR
B. 26 @ 24"
C. 13:55 Rx+

Thanks for the push Kodi. That Rx+ is no joke. Always good to be home at CFHSV

Bradley says:

December 15, 2015 at 6:38 am

Nice work Ben!!

steve price says:

December 15, 2015 at 7:12 am

A. 225(1)-245(F) Wasn't feeling it today.

B. 27 box jumps @ 20"

C. 14:41 Rx+

Kobra says:

December 15, 2015 at 8:10 am

Yesterday's Wod

A. 215/175 - 225/185 - 245/195

B. 14:23 RX

C. 25 GHDs - 1:00

Nathaniel says:

December 15, 2015 at 8:24 am

AM - Open Gym - Yesterday's WOD :

A.

Front Squats - 275(5) - 295(3) - 305(2)

Push Press - 195(5) - 210(4) - 225(2)

B. 10:28 rx ( that hurt )

11:30 Class Today's WOD :

A. 270

B. 42

C. 11:36 rx+

Mandee says:

December 15, 2015 at 8:31 am

1015 Open Gym: yesterday's WOD
A. Front squats: 5@185 - 4@195 - 3@205
Push press: 5@125 - 4@140 - 2@150
B. WOD: 12:24 rx
1130 class: today's WOD
A. 195 PR
B. 29 @ 24"
C. 10:35 RX+

DG says:

December 15, 2015 at 8:42 am

A. 185,225,275,295,305 (PR)
B. 25 RX+
C. 14:03 RX+

Sam W says:

December 15, 2015 at 10:28 am

Open Gym PM- yesterday's class
A) Push press 215-240-260
Front Squat- stayed under percentages
B) 14:24 Rx

3:15 class
A) Hang squat clean: 225-255-285-315-335 (PR, had more in the tank)
B) 30 Box Jumps Rx+
C) 13:28 RX+ (took a 3:00 intermission mid wod, mentally weak today)

jamie cherrypicker says:

December 15, 2015 at 11:26 am

A. 200 hang power clean (pr)
B. 20 step ups
C. 9:52 scaled to step ups and hang cleans
Great pic of a bad dude!!

jamie cherrypicker says:

December 15, 2015 at 11:29 am

Strong Mandee!!!

Andrew says:

December 15, 2015 at 11:44 am

Dalton! Keep up the great work!

A. 275-285x
B. 40 @ 24in
C. 8:58 RX+

Steve Price says:

December 15, 2015 at 12:23 pm

Great job Andrew! Beast mode!

Eric says:

December 15, 2015 at 12:34 pm

Wow Awesome time Andrew!

Justin says:

December 15, 2015 at 1:06 pm

255
41@24
14:42 rx+

Justin says:

December 15, 2015 at 1:14 pm

Nice work

Jeremy M says:

December 15, 2015 at 1:42 pm

6:15 Class:
A: 185x4-205x3-235x2-255x1(5#PR)-265xF-265x1(15#PR)
B: 34@24"(in lifters, all step downs)
C: 10:31, RX+
-great class Bradley!
-there was some huge wt and awesome scores put up today! Great work CFHSV!!!

Kyle O says:

December 15, 2015 at 1:45 pm

A: :) Jammed finger wouldn't let me do more than 250.
B: 45 @ 24"
C: 9:58 Rx+

Tracy says:

December 15, 2015 at 1:58 pm

Nice Mandee! :)

Mandee says:

December 15, 2015 at 2:00 pm

Pice PR Jamie! :)

Mac says:

December 15, 2015 at 6:00 pm

Awesome pic Dalton!

335
35
10:52 rx+

Tuesday, December 15 2015

35 responses to "Tuesday, December 15 2015"

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