Tuesday, December 16 2014

Posted by Mandee on December 15th, 2014

24 responses

WOD: A. Deadlift: 6 - 5 - 3 - 3 - max reps @ 90% E2:30MOM B. 6 minutes AMRAP of: 8 deadlifts 245/165 16 rower sit-ups 32 double unders rest 2 minutes, start where you left off 6 minutes AMRAP of: 8 dedlifts 245/165 16 rower sit-ups 32 double unders

24 responses to "Tuesday, December 16 2014"

Mandee says:

December 15, 2014 at 2:08 pm

Looking good David! :)

Justin says:

December 16, 2014 at 1:56 am

340-410-435-435-435(1)
4+28 rx'd

Stephanie O. says:

December 16, 2014 at 2:32 am

This is an epic pic!

Joe L. says:

December 16, 2014 at 2:38 am

A. 225-260-275-275-275(4)
B. 4+23 scaled weight to 185, I wanted to be able to walk today :-)

Shea W says:

December 16, 2014 at 3:13 am

A. 115-140-150-150-150(3)

B. 5+3 Scaled (I too wanted to be able to walk upright today - and 165 is currently my 1RM)

Shea W says:

December 16, 2014 at 3:14 am

OH - and I LOVE the shirt David.

Jeremy M says:

December 16, 2014 at 5:39 am

A: 325-385-395-405-405(2)
B: 7+5, RX, GHDs

Mandee says:

December 16, 2014 at 5:54 am

AM: yesterday's WOD
A. 1RM C&J: 185 (cleaned 190 but couldn't get the jerk)
B. 90 reps rxd

Melissa D says:

December 16, 2014 at 6:23 am

A. 175-215-225-225-225(2)
B. 6+7 Rx

Stephanie O. says:

December 16, 2014 at 7:11 am

Dang! Nice work!!

Tracey Rauer says:

December 16, 2014 at 7:50 am

A. 185-215-225-225-225(4)
B. 6+4 GHD sit ups

Misty says:

December 16, 2014 at 7:51 am

185-225-240-240-4
8+16rx

Mandee says:

December 16, 2014 at 8:24 am

Open Gym: today's WOD
A. 6@210 - 5@255 - 3@270 - 3@270 - 3@270
B. 8+10 GHD sit ups instead of rower sit ups

Mandee says:

December 16, 2014 at 8:25 am

Nice work Misty!!

Gobble Gobble says:

December 16, 2014 at 10:19 am

That is super strong!

CoachDB says:

December 16, 2014 at 10:24 am

AM: yesterday’s WOD
A. 1RM C&J: 225 (cleaned 235 but couldn’t get the jerk)
B. 76 reps rxd nothing but pain baby
C. EMOM 40DUs AFAP x10min = 400 DUs, but had one miss in min 9
Too sore to perform today's WOD, so had to call it.

CFHSV was pulling BIG weight today. Great work!

jamie cherrypicker says:

December 16, 2014 at 11:28 am

A. 245-265-315-315 2@315. Grip is gone, worked with opposed
B. 5+5 rx

CrossFit Kodi says:

December 16, 2014 at 11:56 am

AM : Yesterday's workout

1RM Clean and Jerk- 195 (cleaned and failed the jerk at 215 and 220)

Open 13.4- 73 reps

PM : Today's wod

Deadlift- 245-295-315-315-315(3)

Wod - 6+5 RX w/ GHDs in place of Rower Sit-Ups