Tuesday, December 17 2013
Posted by Mandee on December 16th, 2013
17 responses
WOD: A. Deadlift 7-7-7-7-7 E3MOM B. 6 minute AMRAP of: 8 deadlifts 245/165 16 rower sit-ups 24 double unders rest 3 minutes and adjust weights 6 minute AMRAP of: 8 deadlifts 205/135 16 rower sit-ups 24 double unders
17 responses to "Tuesday, December 17 2013"
December 16, 2013 at 2:17 pm
December 17, 2013 at 3:20 am
Roni, what is your foot propped up on? haha...
December 17, 2013 at 5:11 am
December 17, 2013 at 5:12 am
B. Rx'd 8 + 25 (4+8/4+17)
December 17, 2013 at 6:19 am
A. 1 Chest 2 Bar - 55lb
2 Chin Over Bar - 75lb
B. 14:59 @105lbs
December 17, 2013 at 8:51 am
December 17, 2013 at 11:48 am
B) 3+4 @ 275 then a double under induced temper tantrum and self induced rope malfunction (sorry everyone). Finished the 6 minutes alternating between the deadlifts and situps. If was kind of funny cause Dennis came up after and said I kept beating him back to the deadlift bar and he couldn't catch me. I hated to to tell him my secret, hahaha. Good work everyone.
December 17, 2013 at 12:56 pm
B. 4+12/5+8
December 17, 2013 at 1:17 pm
A. CTB weighted pull up @ 40#, 2 COB weighted pull-ups @ 25#
B. 100 thrusters/pull-up WOD: 13:48 @ 70#
PM: today's WOD
A. Deadlifts: 125-175-215-215-215
B. WOD: 9+17 @ 190/155
December 17, 2013 at 1:24 pm
A. CTB weighted pull up @ 55#, 2 COB weighted pull-ups @ 55#
B. 100 thrusters/pull-up WOD: 15:04 @ 105#
PM: today’s WOD
A. Deadlifts: 335 across
B. WOD: 8+28 @ 275/225
CrossFit can be such a humbling experience. I was humbled all day long. CFHSV athletes keep up the great work. You all are awesome. Each and every class I was at I was proud of you and humbled. Way to push yourself.
December 17, 2013 at 1:26 pm
December 17, 2013 at 1:27 pm
December 17, 2013 at 1:28 pm
December 17, 2013 at 1:29 pm
December 17, 2013 at 1:30 pm
December 17, 2013 at 1:52 pm
B. 7+26
December 17, 2013 at 2:05 pm
B. 8 + 9 scaled up DL to 275 and 225