Tuesday, December 17 2019

Power Clean & Bench Press Alternate Lifts E2MOM Build Up

6 Power Clean - 18 Bench Press

4 Power Clean - 12 Bench Press

2 Power Clean - 6 Bench Press

1 Power Clean - 3 Bench Press

*TnG multiple rep sets*

5 Rounds For Time:
5 Cleans 95/65 RX+ 135/95 MRX 75/55

5 Burpee Box Jumps

Rest 3min Add or Lower Weight

5 Rounds For Time:

5 Cleans 135/95 RX+ 165/115 MRX 95/65

10 Box Jumps 24/20" RX+ 30/24 MRX 20/18

*Athletes choice on which 5 RFT to start*

Core Development & Chest (1-2 sets)

15 WallBall GHD Sit-Ups
15 DB Bench Press
15 WallBall Hip Extensions

15 Band Pull Aparts
15 Butterfly ab-mat sit-ups

*REMINDER* Don't forget to sign up in MBO to reserve your spot for classes on 12/24 and 12/16! 815am and 915am only both days.