Tuesday, December 18 2012
Posted by Mandee on December 17th, 2012
10 responses
WOD: A. Deadlift 1-1-1-1-1 E2MOM Sumo Deadlift 1-1-1-1-1 E2MOM B. 4 minute AMRAP 8 DL 245/165 16 rower sit ups 24 double unders rest 3 minutes 4 minute AMRAP 8 SDL 205/135 16 rower sit ups 24 double unders
10 responses to "Tuesday, December 18 2012"
Tracey says:
December 17, 2012 at 2:04 pm
Ron !!! Don't forget the hernia....careful BEAST.
Katie Glasscock says:
December 17, 2012 at 2:53 pm
Sweeeeeet picture Ron!!! Looking STRONG ;)
Josh Kennedy says:
December 18, 2012 at 1:45 am
A1: 315 straight through
A2: 315 straight through
B1: 2+ 5
B2: 3+10
A2: 315 straight through
B1: 2+ 5
B2: 3+10
meag says:
December 18, 2012 at 3:04 am
A1. 245 PR
A2. 230 PR
B1. 1+24 rx
B2. 1+26 rx
DUs slowed me down
A2. 230 PR
B1. 1+24 rx
B2. 1+26 rx
DUs slowed me down
steve price says:
December 18, 2012 at 6:45 am
A1. 405#
A2. 405#
B1. 3+8(singles for D.U.)
B2. 1+35(singles for D.U.)
A2. 405#
B1. 3+8(singles for D.U.)
B2. 1+35(singles for D.U.)
stacey says:
December 18, 2012 at 7:47 am
Ron...looking strong...love this pic
Justin says:
December 18, 2012 at 12:50 pm
455/425/3+6/3+24 scaled to single unders
steve price says:
December 18, 2012 at 2:00 pm
That should have said 2+8
Girl Jamie not Boy Jaime says:
December 18, 2012 at 3:43 pm
345(Pr)/305(PR)/1+15(Rx)/1+15 (Rx)
Mercy....
Mercy....
steve price says:
December 18, 2012 at 4:09 pm
345!! are you kidding? Great job!!