Tuesday, December 18 2018

Posted by Mandee on December 17th, 2018

12 responses

Front Squat & Back Squat E3MOM

5 Front Squat - 10 Back Squats 4 Front Squat - 8 Back Squats 3 Front Squat - 6 Back Squats 12min AMRAP:

6 Toes to Bar 12 WallBall Shots 20/14lbs to 10/9' MRX 20/10 9' 6 Pull-Ups 12 Thrusters 95/65 MRX 75/55 Core Development 20 WallBall or KettleBell Russian Twists 30 sec Right Side High Plank Hold 30 sec Left Side High Plank Hold 20 Hip Extensions 20 WallBall or Kettlebell Russian Twists 1 min Low Plank Hold

12 responses to "Tuesday, December 18 2018"

Mandee says:

December 17, 2018 at 2:19 pm

Lewis locked out and demonstrating beautiful technique on those kettlebell swings! In a short time, this guy has made big gains through his hard work and consistent effort. Keep it up, Lewis! ?

Nathaniel says:

December 17, 2018 at 2:25 pm

That’s one spot on KB Swing Lewis! Nice attention to detail buddy. Lewis is committed to his fitness and he’s been on fire since joining us at CFHSV. Keep up the great work!