Tuesday, December 19 2017

Posted by Mandee on December 18th, 2017

17 responses

Deadlift = 6 - 5 - 2 - 2 - 1 E3MOM 4 minute AMRAP of: - 3 Deadlift 305/210 RX+ 365/240 MRX 255/125 -12 Rower Sit-ups RX+ 12 GHD -24 Double Unders Rest 3 Minutes, adjust weights 6 minute AMRAP of: - 6 Deadlifts 205/140 RX+ 255/175 MRX 165/115 -16 Rower Sit-ups RX+ 16 GHD -32 Double Unders

17 responses to "Tuesday, December 19 2017"

Mandee says:

December 18, 2017 at 2:58 pm

Nothing like being cheered on by some friends to finish strong! Way to be 7am ?

Amanda Howard says:

December 18, 2017 at 4:00 pm

There’s my girl. Float like a butterfly, sting like a beast. Keep crushing it Clair and all of our supportive 7am friends!

Eric Hedges says:

December 18, 2017 at 11:05 pm

That trio will sit you on your @$$. Three of the best athletes in the gym pound for pound and any age group.

Joe? Everyone knows he is the Gov. of 0700 look at him overseeing his accomplshments in his class.

Matt says:

December 19, 2017 at 12:30 am

Bad to the bone!

Nathaniel says:

December 19, 2017 at 2:03 am

Great team WOD that day! CFHSV always supports and encourages one another and it's awesome to watch. Coach em up Joe!

CJ VK says:

December 19, 2017 at 5:16 am

Subbed bench press for DL @ same %’s

Scaled to:
5 hip ext
:20 high plank
24 DU
(3+ the :20 hold)

10 hip ext
:30 high plank
32 DU
(4)

Justin says:

December 19, 2017 at 5:20 am

365-405-435-455-505
3/3+6 rx+

John Hand says:

December 19, 2017 at 7:07 am

A. Could not my numbers this AM
B. 3+2/3+11 rx+

Mandee says:

December 19, 2017 at 7:53 am

AM Open Gym: yesterday’s WOD
Weighted Pull-Up: 56# (pr)
Weighted Ring Dip: 80# (pr)
WOD: 10:51 RX+ (25/15/15/15/15/15)
—————————————————
PM Open Gym: today’s WOD
A. 240(6) - 255(5) - 270(2) - 270(2) - 285(1)
B. 3+4 RX+ / 4+10 RX+

Nathaniel says:

December 19, 2017 at 8:46 am

9:15 AM Class WOD -

A. 335(6) - 365(5) - 385(2) - 385(2) - 400(1)

B1. 3 + 9 rx+

B2. 3 + 18 rx+

Greg Glassman says that the fun of CrossFit is in the community and it's certainly true at CFHSV. It was a blast to WOD with 9:15 today. Lots of energy as the hammerhead sharks of 9:15 circled in a feeding frenzy of lifting, laughing, and throwing down!

PM Open Gym - Yesterday's WOD scaled :

14:44 scaled

100 Front Squats @135 for time with 10 C2B penalty per break