Tuesday, December 2 2014

Posted by Mandee on December 1st, 2014

18 responses

WOD: A. Push Press: 6 - 4 - 2 - 2 - max reps @ 82% E2:30MOM B. Four 3 minute AMRAPs of: 7 HSPU (55 and over 2 wall walks or 4" rise) 7 thrusters 95/65 (55 and over 75/55) 7 sumo deadlift high pulls 95/65 (55 and over 75/55) *rest 1 minute between rounds* start each round where you left off SCORE = total reps from all 4 rounds

18 responses to "Tuesday, December 2 2014"

Mandee says:

December 1, 2014 at 2:26 pm

Yeah Trent, making bar muscle ups look easy!! :)

Nathaniel says:

December 1, 2014 at 2:27 pm

My man Trent! The strength of two men AND a truck.

Kathy says:

December 1, 2014 at 4:28 pm

Trent, looking strong!

Justin says:

December 2, 2014 at 2:08 am

185-195-205-205-185(6)
6 rx'd

Joe L. says:

December 2, 2014 at 2:35 am

Trent, make bar muscle-ups look easy! Gotta love the look on your face on the first picture. :-)

A. 135-155-165-165-135(10)
B. 5+14 Rx'd

Thanks for the push today on the strength portion George!

Melissa D says:

December 2, 2014 at 5:45 am

A. 110-120-125-125-110(6)
B. 6+10 Rx

Gobble Gobble says:

December 2, 2014 at 8:33 am

A. 195x6-205x4-215x2-215x2-195x5 Max effort
B. 6 rx'd

The minute is there to piss you off....

Great coaching this morning Mandee, you always get us warmed up and ready to KILL IT!

Gobble Gobble says:

December 2, 2014 at 8:33 am

A HEAVY DUTY TRUCK!

Mandee says:

December 2, 2014 at 8:38 am

AM: Today's WOD:
A. Push Press: 6@120 - 4@130 - 2@140 - 2@140 - 10@120
B. 10 + 19 rx'd

Open Gym:
Yesterday's WOD: 25:12 with muscle ups and 32kg KBS

Stephanie O. says:

December 2, 2014 at 11:08 am

10 + 19?! Holy cow, beast mode!!

CrossFit Kodi says:

December 2, 2014 at 11:52 am

AM: Today’s WOD:
A. Push Press: 6@135 – 4@155 – 2@165 – 2@165 – 10@135
B. 8+7 Scales SDHP to 135# Deadlifts

Open Gym:
Yesterday’s WOD: 19:11 with muscle-ups and 24kg kbs