Tuesday, December 20, 2016

Posted by Mandee on December 19th, 2016

17 responses

WOD " Filthy Fifties " For time : -50 Box Jumps 24" -50 Jumping Pull Ups -50 Kettlebell Swings 16kg -50 Walking Lunge Steps, alternating -50 Knees to elbows -50 Push Press 45/35lbs -50 Back/Hip Extensions -50 Wall Ball Shots 20/14lbs 10' -50 Burpees -50 Double Unders REMINDER: Christmas Holiday Schedule Friday, 12/23: CFHSV Annual "12 Days of Christmas" WOD during all regularly scheduled classes Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled. Sunday, 12/25: All classes canceled. Merry Christmas CFHSV! Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.

17 responses to "Tuesday, December 20, 2016"

Nathaniel says:

December 19, 2016 at 2:16 pm

Another CrossFit mom shows up and shows out for two. You're doing great Nicki! ?

Mandee says:

December 19, 2016 at 2:38 pm

Oh yeah! Nicki shows up everyday and puts in enough work for two! Keep it up Nicki, you are doing great! :)

Jada says:

December 20, 2016 at 12:06 am

Nicki brings a positive attitude and effort everyday at 7 am. She is a great example of the results you can achieve with consistent work. Glad we have her as a part of Crossfit HSV.

Patty says:

December 20, 2016 at 12:31 am

What a woman!!!!! Surgeon, Athlete, future Mom, great friend! Love working side by side and feeding off her positive vibes! ???

BP says:

December 20, 2016 at 1:43 am

27:34 RX

Dani says:

December 20, 2016 at 2:25 am

Doc Momma! Looking so fit and cute!

Justin says:

December 20, 2016 at 4:29 am

25:10 rx pr

Matt says:

December 20, 2016 at 8:04 am

36:08 RX ( around a 10 minute PR)

Jeremy M. says:

December 20, 2016 at 8:22 am

8:30am - Hotel workout:
E3MOM for 10rds -
200m row (actually had a concept II rower!!)
6 DB Thrusters (40# dbs)
10 DB Bench Press (50# dbs)
- Nicki looking stout as always!!!