Tuesday, December 20 2022

Posted by Mandee on December 19th, 2022

18 responses

"Operation Just Cause" by DB

For Time: (33min cap)

1 Round:

75 American Ranger Kettlebell Swings

75 Deadly Doubles

REST 1min

2 Rounds:

20 PDF WallBalls
12 Macho-De-Monte Wallball Step-Ups

REST 2min

3 Rounds:

20 Paratrooper Pull-Ups MRX Ring Rows

23 American Deadlifts
325m Row for the Wounded

Wallballs = 20/14lbs to 10/9' MRX 20/10 to 9'
Barbell Loads = 225/155 RX+275/185 MRX185/125

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

Box Heights = 24/20" RX+ 30/24" MRX 20/18"

Grip Development

100m KB/DB Farmers Carry

23 KB/DB Curls
100m Plate Pinch Carry
23 Plate Pinch

**YOGA IS CANCELED TODAY.**

*****************************************************************

Christmas Holiday Schedule!

Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare.

Sunday 12/25: closed — Merry Christmas CFHSV!

Monday 12/26: closed

Tuesday 12/27 – Friday 12/30: regular schedule

Saturday 12/31: 8am, 9am, 10am only. We will not have childcare.

Sunday 1/1: closed — Happy New Year CFHSV!

*****************************************************************

18 responses to "Tuesday, December 20 2022"

Nathaniel says:

December 19, 2022 at 2:40 pm

My man Paul! This dude has been focused since he walked through the doors. He was a natural athlete growing up and has taken to CrossFit in the same fashion. He’s disciplined, focused, and coachable. He can run like a deer and now he’s gaining that strength and continued improvements in the gymnastics. Paul trains smart too and never bites off more than he can chew. Glad ya found us young buck! Keep up the work cause it’s working

Mandee says:

December 19, 2022 at 3:18 pm

Paul getting set and ready for lift off! This guy has been full throttle since day one, and the gains he’s made in a short time are incredibly impressive. He’s a natural athlete who moves well and works super hard. He friendly and kind, and he’s always receptive to coaching and feedback. His combination of focus, drive, and a positive attitude are a recipe for success. Keep up the hard work, Paul! 😊

Hal says:

December 20, 2022 at 1:18 am

5+5 rx+ 🤮 (Mandee pushing the pace)

Attention 415 class, come get some in 4 degrees at 0600 Friday.

Bo says:

December 20, 2022 at 4:19 am

5+20 rx (way slower this year 👎🏼)

Alli B says:

December 20, 2022 at 4:28 am

Paul is one of the nicest guys in the gym!! Awesome runner too!

Justin says:

December 20, 2022 at 5:06 am

27:33 scaled to 135

Clair says:

December 20, 2022 at 5:26 am

32:59 scaled to 125
Thanks for the extra push, Bradley!

CJ says:

December 20, 2022 at 5:38 am

28:48 rx (4:01, 2:48, 19:59 😂)
2021: 27:20 rx (4:47, 2:51, 16:42)
2019: 27:54 rx w/ 32kg KB

Regina says:

December 20, 2022 at 5:43 am

Paul representin' the 5am right there! I always appreciate him setting the pace during R&E on Saturdays, too 🏃

5+20 Rx

PAUL says:

December 20, 2022 at 6:09 am

25:38 rx
Not sure what it is about that name Paul. But for some reason those people are just perfect. They do everything right. Just saying.

Jason Morgan says:

December 20, 2022 at 6:49 am

30:50 Rx | 5:16 , 4:15, 18:19 |

Bailey says:

December 20, 2022 at 9:50 am

21:06 RX+

Paul ! He has made so many gains since he started, and it was all because of how committed he has been And how hard he has worked. He is always so nice and I’m glad he found CrossFit Huntsville!

Nathaniel says:

December 20, 2022 at 9:58 am

30:51 rx+….bit off more than I could chew

Mandee says:

December 20, 2022 at 11:35 am

23:28 RX+

Lupo says:

December 20, 2022 at 12:04 pm

31:46 Rx (RX+ everything except for DL weight, 225#)

Alex says:

December 20, 2022 at 12:04 pm

25:40 Rx+
2021 - 27:14 Rx+

Misty says:

December 20, 2022 at 1:04 pm

Paul! Focused and ready to pick up some weight! This guy has taken off and found his place in the early morning hours. He works hard, asks questions and brings intensity to each and every WOD! He’s a natural athlete and just keeps getting better. So glad he found us… he’s been a awesome addition to CFHSV!

Damian says:

December 20, 2022 at 2:30 pm

28:31 Rx

Tuesday, December 20 2022

18 responses to "Tuesday, December 20 2022"

Leave a Reply